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Home / Blog / All posts

All posts

2023

05/12/2023 Relationship between the microbiota and the immune system
05/12/2023 Types of immunity: innate, adaptive , acquired, passive
05/12/2023 Is it possible to strengthen our immune system naturally?
04/12/2023 Betaglucans : what they are and how they act in our body
04/12/2023 Chronic Fatigue or Myalgic Encephalomyelitis (CFS/ME)
04/12/2023 How to strengthen the immune system quickly
04/12/2023 Aged Garlic, a powerful ingredient to combat non-alcoholic fatty liver
07/11/2023 Xerosis or very dry skin: symptoms, causes and treatment
07/11/2023 Synergy between vitamins D3 and K2
07/11/2023 Stress dermatitis: What it is and how to overcome it
07/11/2023 Atopic dermatitis: what it is, causes, symptoms and treatment
07/11/2023 What is good for fatty liver? Remedies and healthy foods
07/11/2023 Symptoms of menopause. What happens to our body?
16/10/2023 Herbs for stress and anxiety: Natural remedies for relaxation
16/10/2023 How to Take Care of Your Joints Naturally
16/10/2023 The benefits of Magnesium with Vitamin B6
16/10/2023 Work stress: how to combat it with natural ingredients
16/10/2023 What is the gut-brain-skin axis?
10/08/2023 Sun allergy: symptoms and how to prevent it
07/08/2023 Relationship between circadian rhythms and digestion
04/08/2023 Skin hydration: why it is so important
01/08/2023 Vaginal microbiota: what is it and how does it affect our health?
27/07/2023 Latent viruses: what they are and how to combat them
13/07/2023 Risks and recommendations to take care of our skin from the inside out with Cristina Tabar
05/07/2023 Recurrent urinary tract infections (UTI’s): symptoms, causes and solutions
04/07/2023 Red cranberries: properties and benefits against cystitis
29/06/2023 Who is at higher risk of developing skin cancer?
19/06/2023 Discover how to prevent and treat dry skin effectively
12/06/2023 Biofilm: what it is and how it affects our health
25/05/2023 Barrier function: What it is and how to protect it
25/05/2023 Benefits of the IN&OUT routine to prevent photoaging
23/05/2023 Vitae Health Innovation: considered one of the 3,000 innovative SMEs in Spain
12/05/2023 Photoaging: what it is and how to prevent it
08/05/2023 What is the intestinal mucosa?
03/05/2023 5 tips to have glowing skin
28/04/2023 The benefits of nutricosmetics for the health and beauty of your skin
27/04/2023 Vitae signs an agreement for a monthly donation with the Sant Joan de Déu Hospital
12/04/2023 Mental fatigue: causes, symptoms and treatment
08/04/2023 Immunomodulation and allergies
05/04/2023 Who is behind Vitae? Albert Simó
04/04/2023 Vaginal dryness in menopause: symptoms and solutions with gynecologist Carmen Sanabria
31/03/2023 Spring Asthenia: Symptoms, causes and solutions to fight it
29/03/2023 How to prevent wrinkles?
24/03/2023 Dry eye syndrome: symptoms, causes and how we can prevent it
17/03/2023 Metabolic energy vs Physiological energy
08/03/2023 What is intestinal permeability
02/03/2023 How to strengthen defenses in children?
28/02/2023 ADHD in adults: what it feels like, symptoms and treatment
14/02/2023 Vitamin D3: what it is, what it is for and how we can support our levels
14/02/2023 Relationship between recurrences and the immune system
08/02/2023 Immune Debt: what is it and what is the possible solution?
27/01/2023 How does our body react to viruses and how can we support it?
25/01/2023 What is burnout syndrome?
19/01/2023 Keys to healthy nutrition for children with ADHD
02/01/2023 5 tips to a balanced and healthy diet

2022

01/12/2022 How to treat food intolerances?
11/11/2022 What are circadian rhythms and how to respect them?
04/11/2022 Who is behind Vitae? Nuria Ortiz
17/10/2022 Covid-19 pandemic may facilitate overall microbial loss
28/09/2022 All about sunspots. How to prevent and treat them
22/09/2022 Natural solution for bad digestions
12/09/2022 Post-vacation depression
18/08/2022 Cystitis: Natural Treatments vs Antibiotics
11/08/2022 Laxative vs natural intestinal regulator
04/08/2022 Sleeping pills: everything you need to know to get quality sleep
18/07/2022 Sun allergy and pimples: how to deal with them
13/07/2022 Why use an oral photoprotection?
27/06/2022 Do you know the term “Long Covid ”?
15/06/2022 Sun allergy: what it is, symptoms and treatment
09/06/2022 Why take an oral sunscreen to protect the skin from the sun?
31/05/2022 All about tiredness, by Dr. José Alegre
16/05/2022 How to sleep through the night?
06/05/2022 What is chronic fatigue?
29/04/2022 Vaginal dryness, what is it and how to treat it?
26/04/2022 Vitamins for tiredness
08/04/2022 How to be aware of the dry mucous membranes
29/03/2022 Natural treatment for arthritis in hands
22/03/2022 Glucosamine and joint pain
02/03/2022 What is magnesium good for?
17/02/2022 What does poor digestion have to do with the immune system?
11/02/2022 How to strengthen the immune system
19/01/2022 Who is behind Vitae? Luisa Varela
14/01/2022 Why can yeast beta-glucans help your immune system?

2021

21/12/2021 How to stop recurrent cystitis naturally
16/12/2021 How to prevent constipation in children?
01/12/2021 The pillars of a healthy life
30/11/2021 Prevention is better than cure, with natural ingredients
18/11/2021 Burning and constant urge to pee?
15/11/2021 Have you tried everything and still need help to go to the toilet?
14/10/2021 The importance of omegas
08/10/2021 NADH, serine, CoQ10… How can these ingredients help you to be less stressed and anxious?
15/09/2021 Vaginal dryness and other topics of feminine interest
09/09/2021 How to hydrate skin and mucous membranes from within?
03/09/2021 Is sea buckthorn oil really one of the best allies to moisturize skin and mucous membranes?
27/08/2021 Who is behind Vitae? Emilio Carrillo
29/07/2021 Sea buckthorn, rich in omega-7 and a powerful moisturizer and regenerator of skin and mucous membranes
21/07/2021 Polyphenols and its antiaging effect
15/07/2021 All about inflammaging or how to get a perfect skin
07/07/2021 How to prevent skin aging?
28/06/2021 Who is behind Vitae? Alba Vera Sanchez
21/06/2021 5 essential things that we should take into account to take care of our skin
04/06/2021 Green clay face mask: a beautiful skin
17/05/2021 5 Herbs to balance your hormones
12/05/2021 If you are always worried, you should read this!
07/05/2021 Everything you need to know about energy nutrition
19/04/2021 Anxiety: How to take advantage of it and learn to live the moment?
15/04/2021 Get off the wheel of stress and anxiety!
08/04/2021 Stress and anxiety. Trips to identify and get through them
30/03/2021 Our team’s favorite products: Tono Ferrer and his experience with insomnia
26/03/2021 Am I under stress or anxiety? How can I definitively end it?
09/03/2021 Why should you detox your body? Dr. María Pérez responds
15/02/2021 Detoxifying nutrition
09/02/2021 Still do not know about the detoxifying power of Chlorella?
03/02/2021 Detox, a key process for our well-being
25/01/2021 Why should you cleanse and detox your body?
18/01/2021 All about how to detoxify the body

2020

17/12/2020 Probiotics and healthy habits by renowned pediatrician Xavier Riopedre
11/12/2020 Why should we include digestive enzymes in your first aid kit?
03/12/2020 Different questions about probiotics and the digestive system
26/11/2020 Who is behind Vitae? Fran Ballesteros
24/11/2020 What happens to our body during menopause?
13/11/2020 Too many hours in front of the computer? This could be of your interest!
28/10/2020 Who is behind Vitae? Tono Ferrer
27/10/2020 The psychologist Toni Mateo gives us the keys to understand anxiety
01/10/2020 Who is behind Vitae? Bruno Raventós
24/09/2020 The foolproof formula to improve focus, concentration and energy
30/07/2020 Behind the scenes. Oriol Hervas
16/07/2020 What do our stool say about our health?
09/07/2020 Everything you need to know about vitamin D and its health benefits
01/07/2020 Behind the scenes. Laura Gasulla
19/06/2020 How to holistically start taking care of our body from the inside out
03/06/2020 Everything you need to know about skincare
25/05/2020 Who is behind Vitae? Arnau Vilas
22/05/2020 Rosemary and grapefruit polyphenols, high antioxidant action
12/05/2020 Why do polyphenols protect you from sun damage?
07/05/2020 Antioxidants, aging and health
23/04/2020 Discover the secrets of Reconnect and why it is one of our most special products
30/03/2020 How to stop feeling tired
26/03/2020 How our immune system is related with herpes?
12/03/2020 How to treat insomnia naturally?
27/02/2020 5 key points of joint pain
20/02/2020 5 key points of muscle pain
06/02/2020 What is a cough? And how to stop it naturally
03/02/2020 Modulating immunity. Supporting body’s reactions
30/01/2020 3 things you didn’t know about Vitatuss
23/01/2020 How to take care of our intestinal health

2019

31/12/2019 10 healthy New Year´s resolutions
19/12/2019 Essential components of the musculoskeletal system: bones, muscles and joints
12/12/2019 Keeping your nervous system in good condition
09/12/2019 Revolutionary garlic
05/12/2019 Reflections on cardiovascular health
05/12/2019 The importance of a healthy digestive system
28/11/2019 How to take care of your skin according to an expert dermatologist
08/11/2019 Conscious nutrition
31/10/2019 8 reflections on fatty acids by Dr. Rutllant
24/10/2019 Prevent rather than cure, thanks to yeast beta-glucans
10/10/2019 Five essential questions about fatty acids (cognitive development)
03/10/2019 A healthy intestinal flora is our first line of defence
26/09/2019 5 basic questions answered by the paediatrician for a school routine without complications
12/09/2019 A good intestinal flora is one of the reasons why children get less sick.
06/09/2019 5 products to consider for a return to school without complications
28/08/2019 The revolution of creams for pain. Recovery and analgesic, all in one.
08/08/2019 Get a quality tan, we explain how.
07/08/2019 The ultimate ingredient to prevent poor circulation
31/07/2019 Three essential products for traveling
24/07/2019 Polyphenols, those magical substances for our organism
17/07/2019 Irregular bowel movement during the holidays. We have the solution
27/06/2019 Behind the scenes at Vitae
21/06/2019 Remove heavy metals naturally
31/05/2019 The ancestral ingredient that is back in fashion
24/05/2019 Sleep restoring the organism
16/05/2019 The importance of the nervous system and its imbalances
10/05/2019 The relation between allergies and the immune system
17/04/2019 Food which significantly improves imbalance of the nervous system
12/04/2019 How to know if you suffer from insomnia? And the reasons why you should correct it immediately
05/04/2019 List of good nutrients for the digestive system
27/03/2019 What do they say about us? Satisfarma
22/03/2019 Everything you ever wanted to know about the sleep-wake cycle
15/03/2019 Having good digestive health is more important than you think
08/03/2019 What products do our Vitae girls recommend? They have the key to everything
01/03/2019 Why should we look deeper into the homeostasis concept?
21/02/2019 Important vitamins to enjoy a healthy musculoskeletal system
14/02/2019 This plant promises to reverse the aging process of the skin
08/02/2019 Oasis of hydration
01/02/2019 About the importance of magnesium (beyond painful contractures)
25/01/2019 The magnificent eight to help end joint pain
16/01/2019 A complete x-ray about contractures and how to stop them
11/01/2019 Is it possible to activate our immune system naturally?

2018

28/12/2018 The importance of having an anti-inflammatory diet
14/12/2018 A new way to hydrate the skin with Omega-7, hydration from within
05/12/2018 Who is behind Vitae? Marta Ruíz
03/12/2018 3 Frequently asked questions and answers about clinical applications of probiotics
20/11/2018 Do your colds last all winter?
13/11/2018 The essential ingredient to reinforce the defences naturally
28/09/2018 Who is behind Vitae? Anna Alarcón
13/09/2018 Is it possible to reduce menopausal symptoms through diet?
10/08/2018 Who is behind Vitae? Marta Arenas
02/08/2018 Why should we use sunscreen 365 days a year?
27/07/2018 Who is behind Vitae?
20/07/2018 2 ingredients to consider if we want a more beautiful skin
10/07/2018 How to care for your sensitive skin during the summer months
29/06/2018 We know the secret to show off the best summer tan (and it’s not what you imagine)
22/06/2018 Healthy tanning (with quality)
08/06/2018 Are we facing a diet with a great carcinogenic potential?
07/06/2018 We have found a type of ingredient that will help you normalize your blood pressure
28/05/2018 Who is behind Vitae? Alicia Alonso
22/05/2018 We know how to decrease (or completely eliminate) your cholesterol naturally
09/05/2018 3 Questions we asked Dr. Helena Rutllant that will make you want to try the benefits of garlic
27/04/2018 Who is behind Vitae? Silvia Xicota
25/04/2018 The unknown and magical properties of garlic and why we should venerate it
19/04/2018 It’s not a myth, the sun improves our mood
16/04/2018 Which is Xenia’s favorite Vitae product and why?
06/04/2018 Who is behind Vitae? Estibaliz Cano
28/03/2018 Probiotics and allergies
22/03/2018 Healthy gym routine
22/03/2018 How to eliminate heavy metals effectively (yes, it is possible)
19/03/2018 In conversations with a high level athlete
12/03/2018 Everything is cyclical
02/03/2018 Who is behind Vitae? Joana Cortada
01/03/2018 Cravings
26/02/2018 Why is everyone talking about the properties of avocado?
22/02/2018 Food that we should consume if we want to show off photoshop quality skin
20/02/2018 Good fats for our organism
16/02/2018 Foods that help you think better
15/02/2018 How to program our brain
14/02/2018 Karoshi: what kind of society do we live?
12/02/2018 Why consuming cocoa can change your life
07/02/2018 Joints under control thanks to the tricks of one of our girls from the export department
07/02/2018 The eternally tired society
02/02/2018 Kiss me, kiss me more….
02/02/2018 Zinc, a mineral to be taken into account
02/02/2018 Mouth ulcers: small but fierce
24/01/2018 EUSTRESS vs DISTRÉS: relationship between emotions and the immune system
24/01/2018 Why vitamin C is back in fashion
24/01/2018 Why we should love antioxidants?
17/01/2018 What can aged garlic do for you?
12/01/2018 How to detoxify your body after Christmas or intense nights
11/01/2018 Detox after Christmas? This ingredient will be your best all (and we are sure you did not expect it)

2017

28/12/2017 Who is behind the scenes? Raimon Cortada
22/12/2017 Which is the favourite product of one of our graphic design girls?
21/12/2017 Why is Reishi so fashionable? The best kept secret of Oriental women.
15/12/2017 Product of the month: ImmunoVita® and ImmunoVita® Kids
13/12/2017 What are beta-glucans and how can they help you?
13/12/2017 Kids´ defenses and nutrition
11/12/2017 The importance of keeping the intestines of children (and adults) in good condition
01/12/2017 Who is behind the scenes?
29/11/2017 Adriana’s favourite product
20/11/2017 How to keep our intimate area in good condition
14/11/2017 Pharmaceutical advice on how to treat dry skin and mucous membranes?
08/11/2017 Yes, cellular inflammation can be the cause of conditions such as dryness of the skin or wrinkles
07/11/2017 Survival manual on how to take care of the skin in the cold
02/11/2017 Red date or jujube, a superfood known as the fruit of immortality
27/10/2017 Who is behind the scenes? Maribel González
20/10/2017 Aleix favourite product
17/10/2017 Why do we obsess about certain things? And how to avoid it
11/10/2017 Why should we take what we eat very seriously? The mistakes we make most and are not aware of.
04/10/2017 Stress and anxiety: the importance of recognizing our feelings
02/10/2017 Is it possible to live in a state of permanent happiness?
29/09/2017 Who is behind the scenes? Irene de Ruz
22/09/2017 Hulya’s favourite Vitae product
18/09/2017 The basis for beautiful skin is nothing more or less than hydration.
13/09/2017 Matcha tea: a privileged drink that prolongs energy and promises to be an elixir of eternal youth.
04/09/2017 Who is behind the scenes? Aleix Pellejero
11/08/2017 Gut healthing Kefir smoothie
10/08/2017 The benefits of these 3 herbs: green anise, mint and oregano (almost miraculous)
10/08/2017 Why do we hear so much about the lack of Vitamin D lately?
08/08/2017 Put probiotics into your life
04/08/2017 Who is behind the scenes?
31/07/2017 Everything you have not been told about oral photo protection
24/07/2017 Traveller’s kit according to destination
17/07/2017 10 essentials for your summer holiday
14/07/2017 The ultimate solution for a flat belly
06/07/2017 Watermelon gazpacho
03/07/2017 Who is behind the scenes?
28/06/2017 What are mouth ulcers and why do they occur
28/06/2017 How to stay full of energy and vitality during the summer
27/06/2017 Beetroot and feta salad
22/06/2017 Official inauguration new headquarters VITAE
01/06/2017 Who is behind the scenes? Cesar Lopez
01/06/2017 Spanakopitas
26/05/2017 5 tricks to fight against stress and its consequences
24/05/2017 How is and how should our relation with the sun be?
05/05/2017 Did you know Vitae works on international level?
27/04/2017 Who is behind the scenes? Helena Rutllant
21/04/2017 Professional opinion about Vitamin C by Granit Jakupi
14/04/2017 Professional opinion about Vitadigest by M.D. Farida Rafikova
07/04/2017 Professional opinion about Vitadigest by María Pérez
06/04/2017 Recommended foods to prevent spring fatigue
31/03/2017 Professional opinion about Immunovita by Maria Teresa Bravo
29/03/2017 How to take advantage of the benefits of the sun
27/03/2017 From Oliovita to OlioVita Protect
22/03/2017 Improve your performance! Professional opinion about Reconnect by Danny Johnson
17/03/2017 Who is behind the scenes?
16/03/2017 What is melatonin?
16/03/2017 How the sun affects the different skin layers
16/03/2017 Why does the sun improve our state of mind?
16/03/2017 Why do we get tanned?
10/03/2017 How much vitamin D do we need?
09/03/2017 How to take advantage of the benefits of the sun
09/03/2017 What do we know about solar radiation?
09/03/2017 SEA BUCKTHORN, MAIN SOURCE OF OMEGA 7
24/02/2017 Turmeric, so much more than just a spice.
17/02/2017 PROMOTING HEALTHY HABITS FROM CHILDHOOD
14/02/2017 Sweet potato: healthy seasonal food
14/02/2017 Zucchini Lasagna Rolls
10/02/2017 Who is behind the scenes?
02/02/2017 Professional opinion about Comfort Cream by Tim Everett
27/01/2017 California Spicy Shrimp Stack
27/01/2017 Fill yourself with energy and vitality instantly
20/01/2017 Women with a positive outlook on life live healthier and longer

2016

30/12/2016 Croc Pot Low Carb Veggie Lasagna
21/12/2016 The importance of sleep for a happy and healthy life
16/12/2016 Spiced Mulled Wine
01/12/2016 Thai Pumpkin Laksa with crunchy fried chickpeas
30/11/2016 The True Secret of Happiness
24/11/2016 Classic Pecan Pie
24/11/2016 Perfect Baked Salmon
23/11/2016 Qualities and Use of Green Tea (Part II)
17/11/2016 Golden Milk Turmeric Latte
16/11/2016 Qualities and Use of Green Tea (Part I)
10/11/2016 Detox Crockpot Lentil Soup
10/11/2016 What you should know about Vitamin C
09/11/2016 Healthy and Balanced Nutritional Food
03/11/2016 What is the intestinal flora and what is it for?
27/10/2016 Vitamin C for health
25/10/2016 Greek yoghurt pumpkin bread
20/10/2016 Vitamin C, only for colds and flu?
18/10/2016 Spiced hot fruit bake
13/10/2016 Probiotics or superhero bacterias, where can we find them?
11/10/2016 Chocolate Mousse
06/10/2016 Bacteria acting in favor of your intestinal flora
04/10/2016 Autumn arugula salad with caramelized pumpkin and pomegranate ginger vinaigrette.
29/09/2016 How to strengthen immune system
26/09/2016 ReConnect by day, Disconnect by night
30/08/2016 The power of detachment for the welfare of your body
30/08/2016 Healthy habits that create longevity and vitality
01/08/2016 Consumer Opinion about FlexiVita by: Monica Black
28/07/2016 Tips for reducing anxiety and nervousness
28/07/2016 Digestive wellness: tips for good digestive health
26/07/2016 Superfood salad: healthy meal for an extra boost of energy
26/07/2016 Stuffed Sweet Potatoes with Kale and Beans
26/07/2016 Simple Berry and Chia Healthy Smoothy
26/07/2016 Matcha cheesecake
26/07/2016 Maple Roasted Butternut Squash and Beets
26/07/2016 Hummus
26/07/2016 Healthy Tuna Stuffed Avocado
26/07/2016 Green olive, walnut & pomegranate salad
26/07/2016 Deep Dish Spinach and Prosciutto Quiche with Toasted Sesame Crust
26/07/2016 Caprese stuffed garlic butter portobellos
26/07/2016 Broccoli Detox Soup
26/07/2016 Beet Detox Soup
26/07/2016 Sweet Potato Detox Soup
25/07/2016 Professional opinion about BaseVitae by Dr. Yassine Bendiabdallah
18/07/2016 Professional opinion about ReConnect by Natalia Otero Sancho
18/07/2016 Probiotics: how those little bugs can make all the difference by Miguel Toribio-Mateas
11/07/2016 Professional opinion about CalmTu by: Dr. Stefan Chmelik
07/07/2016 Tell me what you eat and I tell you what you feel; Food and emotions.
04/07/2016 Professional opinion about Base Vitae & FlexiVita by: Babalola Taiwo
01/07/2016 How does our lifestyle affect digestion?
29/06/2016 Professional opinion about Vitanadh Express by: Theodoor Scheepers
21/06/2016 Do you end up exhausted? Interested in finding out how to help muscle recovery?
21/06/2016 What they don’t tell you when you go travelling…
21/06/2016 What they don´t tell you about summer…
21/06/2016 Benefits of green tea
17/06/2016 A healthy life and the life on our planet is in our hands
09/06/2016 Keep calm and carry on thriving
02/06/2016 Are you taking statins? You might want to consider taking CoQ10 too!
02/06/2016 Helpful tips to eliminate mouth ulcers
23/05/2016 Benefits of Sea Buckthorn and Omega 7
28/04/2016 Organic vegetable garden, the best way to lead a healthy lifestyle
19/04/2016 How to keep your joints supple and young from within
07/04/2016 Get to know the benefits of nutritional supplements for your brain
15/03/2016 What is NADH: a key molecule for youth and energy
11/03/2016 Quinoa: why you could eat this “Super Seed” and nothing else… and still be completely healthy
24/02/2016 Can diet balance your pH? Learning about alkaline diets
01/02/2016 Why Vitamin D is on my “top 5 anti-ageing nutrient list”
21/01/2016 9 Health benefits of Cinnamon
14/01/2016 Look after your vital energy or Chi
05/01/2016 Detox in 3 steps

2015

24/12/2015 Nutrition and energy production when practicing sport
23/12/2015 Enjoy the benefits of ginger in your meal
21/12/2015 Things you did not know about honey
21/12/2015 Vitae recieves Innovative SME Award
10/12/2015 4 Ingredients for a more energetic you
24/11/2015 Do not stay glued to the chair! Watch your health and take breaks for muscle fatigue
12/11/2015 Practicing sports is fashionable, 5 basic nutrition tips for beginners to sports.
12/11/2015 Why is it advisable to exercise in the morning?
12/11/2015 Open your windows and let in the power of natural light.
12/11/2015 Passionflower: a natural relaxant
09/11/2015 The new way to cure: through smart nutraceuticals
04/08/2015 Nutritional foods: Keep your table colorful
04/08/2015 Do you suffer from painful knees?
04/08/2015 Do you know your comfort zone?
04/08/2015 Beat depression in 5 steps
22/07/2015 Slowing Down Cellular Ageing Part 2. NADH, the key to extended youth.
22/07/2015 Slowing Down Cellular Ageing. Part 1. The Mitochondria.

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