Emotional stress: understanding and fighting it

There has been a considerable increase in the level of stress that exists in people and the health problems that this entails. The reality is that the pace of life we have nowadays, compared to a few years ago has changed and we are currently subject to more and more pressure. The simple fact of having access to all the information in the world, without being able to do anything to change it, creates extra tension. In the following article we are going to explain what emotional stress is, understand it and how to combat it.

What is emotional stress

Emotional stress is a human response to certain situations that generally involve challenge or threat. It is usually an adaptive reaction that allows the establishment of actions according to the situation being experienced.

Each person will have a different perception of each situation, due to their way of being and the environment that surrounds them. That is, the causes that cause it can vary.

Symptoms of emotional stress

The most frequent symptoms when suffering emotional stress are the following:

  • Headaches
  • Gastrointestinal disorders
  • Low defenses
  • Dizziness
  • Chest pressure or discomfort
  • Respiratory difficulty

Differences between emotional stress and anxiety

Origin Clear and identifiable More diffuse
Triggers External factors Internal factors (sensations)
Emotions that present Concern predominates The fear
Time of appearance In the present Future (anticipation)
Duration Disappears when the stressful stimulus ends It can last much longer, depending on thoughts/concerns
Remission of symptoms When the stimulus disappears, the symptoms also disappear. It can last over time, until reality is reconstructed
Intensity Depending on the importance of the triggering factor More irrational, more subjective
Severity Low High, can cause psychological disorders
Treatment Psychotherapeutic Psychotherapeutic and/or pharmacological


How to measure our level of emotional stress?

There are different ways to measure the level of stress you are under, below we discuss some of them:

Hormonal Stress Assessment Test

It consists of a hormonal test developed by the European laboratories Synlab , in which the presence of the hormones cortisol and dehydroepiandrosterone (DHEA) in saliva is measured. The creators of this test say the following: ” The stress assessment test evaluates the production of cortisol and DHEA, through saliva samples collected at different times of the day, and allows those who take it to know their current biological capacity to respond to stress.” stress “.

Stress Visualization experience

This tool analyzes physical parameters to know the stress level of each person. Through sensors placed on the head and hands, heart rate, brain waves and sweating are measured, relating the three indicators. The markers allow you to create a graphic image of stress levels using a heat map, with cold marking the lowest levels and warm marking the highest.

SEAS Self-Assessment

It consists of asking the person being evaluated about the frequency or intensity with which they experience a set of symptoms when they are in a certain stressful situation or how they perceive the situation. The total sum of the scores will be compared with those of a large sample of people who have previously answered the same questions. You can take this emotional stress symptom test whenever you want, since it is published on the SEAS website and the Ministry of Health website.

Some emotional stress symptom test may also be the following:

https://cetep.cl/test_salu d _mental/te s t-de-sintomas-de-estres-emocional/

How to manage emotional stress?

In order to manage emotional stress and reduce and alleviate it, it may be necessary to make some changes to your daily habits. We will tell you about some of them:

  • Try to get enough sleep
  • Share time with your loved ones
  • Exercise regularly
  • Try to avoid foods or drinks with a lot of sugar or caffeine
  • Avoid smoking and drinking alcoholic beverages

At Vitae we care about your health and that is why we have developed some products that will help you better manage your stress levels:

Food supplements to relieve emotional stress

ReConnect is a food supplement formulated with a combination of ingredients such as NADH, coenzyme Q10, serine and vitamin C, which, thanks to the synergy of its components, helps improve physical and cognitive performance. It helps increase the ability to manage stress, regulates the sleep-wake cycle, reduces fatigue, improves mood, improves cognitive functions (learning ability, concentration, memory and mental agility). It has no exciting effects and does not generate habituation or dependence.

CalmTu is a food supplement based on standardized and titled extracts of Valeriana officinalis (Valeriana), Passiflora incarnata (Pasiflora) and Eschscholzia californica (California poppy) which helps facilitate relaxation, improve stress management and has calming effects.

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