energy and mental performance
We live in a hyperstimulated society in which speed is the common denominator and some concepts, for example, stress, have been normalized to such an extent that it even seems to us that they endow us with a certain glamour . However, our body and nature remain the same, so it is impossible for us to act like machines and not feel tired or suffer from lack of concentration and energy.
There are many things that influence concentration, energy and mental performance, such as diet, sleep hygiene, our emotional health and life habits in general. By regulating all these things, we can significantly improve our energy and thus increase our concentration and performance. In addition, there are a number of ingredients that can also help with this.
What can I do to improve my energy, concentration and mental performance?
Recovering our vitality and concentration in a physiological way is possible as long as we keep in mind that it is about changing certain habits of our life in an integral and holistic way.
We have to sleep the necessary hours and analyze whether we are day, night or mixed people and, thus, understand how our body works and optimize our energy to the maximum.
It is important to eat as clean as possible , that is, eliminate sugars, refined foods, ultra -processed carbohydrates , alcohol, etc. and add all those foods that are beneficial for our body (it is not enough to just eliminate, but you have to add) such as whole grains, legumes, fruits, seeds, nuts, fermented fruits, healthy fats and, of course, many vegetables! The more colors our plate has, the better.
Practicing exercise on a regular basis has multiple properties for our health, among them, especially highlighting the interaction it has with our immune system since, the more physical activity, the lower the risk of infections.
To avoid infections and other types of pathologies that will take away our energy and vitality, we will need to keep our immune system strong and stable.
At a certain point and always under the supervision of a healthcare professional, it would be interesting to help our body generate energy with the support from food supplements with ingredients that provide cellular energy such as NADH or CoQ10.
What ingredients are good for improving my energy and focus?
Coenzymes are molecules that bind to enzymes so that they can perform their function: they make chemical reactions happen . Specifically, coenzyme Q10 helps energy production, we could say that it is the necessary spark to start the process of energy production from food. It was discovered in 1957 and since then nearly 5,000 studies have been published.
Serine is a phospholipid, that is, a structural fat that is found in the membranes of the cells of the nervous system, contributing to their fluidity. It has a key role in communication between cells, regulating substances that enter and leave. Specifically, it stimulates the release of neurotransmitters , such as acetylcholine and dopamine, and increases the number of receptors. Various studies have shown that serine significantly improves cognitive functions.
It is a molecule that is part of all living cells, it optimizes the functioning of the body's main enzymes, helping to produce energy at the cellular level , the synthesis of neurotransmitters and antioxidant enzymes (it has an antioxidant action that helps reactivate other substances antioxidants such as vitamin C).
The body itself does not synthesize vitamin C and, being a water-soluble vitamin, does not store it either. Therefore, it is very important to eat foods rich in this vitamin and nutritional supplements that contain it, since it is a powerful antioxidant.
Our supplement to improve energy, concentration and mental performance
Unique formulation developed by Vitae Health Innovation in collaboration with the Faculty of Pharmacy of the University of Barcelona and clinically tested at the Vall de Hebrón University Hospital.
- People who need to improve their cognitive functions : learning capacity, concentration, memory and mental agility
- Increase the ability to manage stress
- Improve mood
- Regulate the sleep-wake cycle
- Reduce fatigue
- Reduce memory loss caused by age or associated with medication
Unique formula developed in collaboration with the University of Barcelona and Hospital Vall d'Hebron
- Scientifically endorsed
- No stimulant effect
- Does not generate habituation or dependence
- Results from the first take
Complete your treatment
Do you have any questions?
Cellular energy is that energy produced by the cells themselves from food and oxygen. This energy is necessary for cells to survive and perform their basic functions. It is produced in organelles called mitochondria. The cells with the greatest need for energy, such as heart or brain cells, are the ones with the largest number of mitochondria.
Each body is different and that is why the perception of taking ReConnect is not the same for everyone. It is very common to notice a feeling of well-being and mental clarity. More concentration and better mood. Many people also report that they improve their ability to work and feel less tired at the end of the day.
There are no known contraindications or interactions. After having carried out four Clinical Trials at the Vall Hebron University Hospital, no contraindications have been identified for ReConnect.
It is recommended to take on an empty stomach in the morning, separated from meals. It can also be taken mid-morning.
NADH is an antioxidant that is involved in the synthesis of neurotransmitters. CoQ10 supplementation has been shown to reduce neurodegenerative diseases as it protects neurons. Serine is part of the main natural phospholipid in the brain, it helps to improve the ability to concentrate, learn and memorize. Vitamin C helps the proper functioning of the nervous system.
Where to buy it?
You can buy ReConnect on our website.