The word cortisol it is on all our minds, since we live with a high level of stress and it is known as the “stress hormone”. Our daily life is non-stop, and we continually experience situations that put us to the limit, and surely where we are accompanied by the beloved cortisol. In this article, […]

There has been a considerable increase in the level of stress that exists in people and the health problems that this entails. The reality is that the pace of life we have nowadays, compared to a few years ago has changed and we are currently subject to more and more pressure. The simple fact of […]

We all have felt anxiety at some point. Sometimes you feel anxious when you are faced with a problem at work, for example, before taking an exam or making an important decision. Anxiety is a common response to stress. But when it gets difficult, it can affect your daily life. Nowadays, anxiety disorders are very […]

We live in a world in which there is no time to stop, there is no word “pause”, everything is going from one place to another without stopping, and always hand in hand with stress. The situations and pressures we face every day cause our body and mind to go through a state that is […]

It is essential to have a well-functioning digestive system, as it has been shown to have a great impact on overall well-being, both physical and emotional. According to the Spanish Digestive System Foundation, it is estimated that almost 50% of the Spanish population suffers from some type of digestive pathology. And digestive health influences disease […]

Irritable bowel syndrome (IBS) is one of the gastrointestinal disorders that has been growing the most in recent years in terms of the number of diagnosed cases. It affects the stomach and intestines, which together form the gastrointestinal tract. Below we explain more about it, such as what its causes and symptoms are. Gastrointestinal inflammation, […]