Keeping your nervous system in good condition

We all know that getting enough rest is of vital importance to our health. It seems that we are all clear about this concept but few apply it, whether due […]

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Revolutionary garlic

Garlic Garlic, as a medicinal ingredient, has been practically forgotten by society. The reasons can be wide, from its connection with superstition and folklore medicine (ancient civilizations believed that demons […]

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Reflections on cardiovascular health

According to recent who data, cardiovascular diseases are the leading cause of death worldwide. Every year more people die from any of these diseases than from any other cause. It […]

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The importance of a healthy digestive system

There is a direct relation between the digestive system and our defence system, resulting in the fact that our intestinal flora establishes our first line of defences. Bacteria in general, […]

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How to take care of your skin according to an expert dermatologist

A looked after and beautiful skin is an unequivocal symbol of health and beauty, so taking care  of it is one of the things women most obsess about (and increasingly […]

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Conscious nutrition

We are increasingly aware of the importance of the interaction of food with our body, how it influences our mood, hormones, digestive health and as a consequence our immune system. […]

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