We all know that getting enough rest is of vital importance to our health. It seems that we are all clear about this concept but few apply it, whether due […]

Garlic Garlic, as a medicinal ingredient, has been practically forgotten by society. The reasons can be wide, from its connection with superstition and folklore medicine (ancient civilizations believed that demons […]

According to recent who data, cardiovascular diseases are the leading cause of death worldwide. Every year more people die from any of these diseases than from any other cause. It […]

There is a direct relation between the digestive system and our defence system, resulting in the fact that our intestinal flora establishes our first line of defences. Bacteria in general, […]

A looked after and beautiful skin is an unequivocal symbol of health and beauty, so taking care  of it is one of the things women most obsess about (and increasingly […]

We are increasingly aware of the importance of the interaction of food with our body, how it influences our mood, hormones, digestive health and as a consequence our immune system. […]