How does our body react to viruses and how can we support it?

With the arrival of winter, the cases of diseases in the respiratory system caused by viruses increase. This happens for different reasons. One of the main ones is that during winter we spend more time indoors, which makes viruses spread more easily. In addition, cold temperatures can weaken the immune system, which contributes to increasing […]

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What is burnout syndrome?

From Vitae Health Innovation, we want to help you with the start of the year! As health artisans, our purpose this year is to continue offering solutions to your daily problems. After going back to routine, stress and mental fatigue can appear. Therefore,  we are going to talk about the term burnout in this article […]

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Keys to healthy nutrition for children with ADHD

Proper nutrition for children with ADHD is essential to help them improve their behavior patterns and state of health and well-being in general terms. In this sense, a nutritional therapy with specific nutrients combined with regular physical exercise can be very effective in some cases. Food for children with attention deficit hyperactivity disorder Lets start […]

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5 tips to a balanced and healthy diet

To achieve the physical and mental well-being that we all desire, it is essential to maintain a balanced and healthy diet that provides us with the optimal energy level to be able to cope with the daily activities that we carry out in our day to day. And, once we have it, enrich it with […]

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How to treat food intolerances?

Lately, we find ourselves in a world in which food intolerances and allergies have become very frequent. It is estimated that more than 10% of the population is sensitive to gluten and more than 90% are undiagnosed. Regarding lactose, between 19% and 28% present lactose intolerance. But, let’s start at the beginning, what are food […]

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What are circadian rhythms and how to respect them?

What are circadian rhythms? As you well know, twice a year there is a time change, summer and winter, which means that we have more or less hours of sunshine during the day. Let’s start at the beginning, who created the time change? Benjamin Franklin, American scientist, politician and inventor, was the one who first […]

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