Do you know the term “Long Covid ”?

We all know COVID-19, since it appeared in our lives and began to live with us three years ago. One of the things that this virus has caused, to some people who have suffered from it, is fatigue, a constant exhaustion that makes it difficult to carry out those activities that you could do before […]

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Sun allergy: what it is, symptoms and treatment

With the arrival of spring and summer, the hours of sunlight increase and the number of clothes we wear decreases. For this reason, it is important to prepare the skin so that the arrival of the sun’s rays does not damage our skin health. In the most extreme cases, there are people who suffer from […]

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Why take an oral sunscreen to protect the skin from the sun?

Surely you have already heard countless times that the best antiaging treatment is to protect the skin from the sun 365 days a year. Using a high-quality and, if possible, natural oral sunscreen is essential in this regard, not only in terms of dermatological health, but also beauty. Japanese and korean women are years ahead […]

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All about tiredness, by Dr. José Alegre

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

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How to sleep through the night?

Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]

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What is chronic fatigue?

Chronic fatigue is a complex disorder of unknown cause that seriously affects quality of life. It persists for more than six months, with an oscillating character and without apparent cause. It interferes with normal activities, causes extreme fatigue and does not decrease with rest, worsens with exercise and is associated with physical and neuropsychological manifestations. […]

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