Garlic has been used for centuries not only in cooking but also for its health benefits. However, not all types of garlic have the same impact on the body. For several decades, aged garlic has been studied as a powerful natural supplement for cardiovascular health. But what makes it so special, and how does it […]
10 Foods to help you study better and perform at your best during exams
Do you find it hard to concentrate while studying? Nutrition might be your best ally. During exam periods or intense study sessions, it’s common to feel drained, get distracted easily, and lack energy. What you eat directly impacts your academic performance, memory, and focus. That’s why choosing the right brain foods is key. In […]
Spring asthenia: what it is, common symptoms, and how to combat it naturally
Feeling tired or low on energy in spring? Discover what spring asthenia is, its symptoms, and how to fight it with Vitae’s natural solutions. What Is Spring Asthenia and Why Does It Happen? Although it’s not considered an illness, spring asthenia can affect the health and well-being of those who experience it. It typically arises […]
Chronic fatigue: what it is, common symptoms, and how to combat it naturally
Chronic fatigue goes far beyond everyday tiredness. When physical and mental exhaustion becomes persistent—even after resting—and affects your quality of life, you may be dealing with Chronic Fatigue Syndrome (CFS). In this article, you’ll find a complete guide to what chronic fatigue is, its most common symptoms, and, most importantly, how to address it naturally […]
Mental fatigue: what it is, symptoms, and how to regain your energy naturally
We live in a time when everything moves fast—work, leisure, news, responsibilities… Our minds are forced to process large amounts of information in very little time. You want to be everywhere, yet end up feeling like you’re not truly present anywhere. That’s when exhaustion hits. We’ve also grown accustomed to multitasking, which is a mistake, […]
Deep sleep: how to improve the most important phase of rest to recover energy
Sleeping well does not only mean sleeping for many hours: it is necessary to ensure quality rest. Among the different sleep phases, deep sleep is the most important for physical and mental recovery. During this stage, the body repairs tissues, strengthens the immune system and consolidates memory. If you wake up tired every morning, feeling […]
