As indicated by Dr. María Pérez in a previous article, our body is toxified for many reasons, we eat fast, we chew little and, if that were not enough, the […]

At this point, you are probably well aware about the adverse effects that pollution and contamination can cause in our organism, as well as the possible damages that our current […]

What is insomnia According to the Spanish society of sleep (SES), sleep disorders affect about a third of the population of this country, greatly reducing the quality of life of […]

The nervous system is one of the pillars of homeostasis, controlling the regulation of signals and interrelating all organic systems. Despite its importance, it should be noted that among its […]

The immune system has a main function, which is to protect the organism from pathogens. This is formed by a set of bodily processes and structures constituted by a network […]

Let’s start at the beginning, explaining what probiotics are. According to the World Health Organization, probiotics are live microorganisms that, when supplied in adequate amounts, promote health benefits for the […]