Green clay face mask: a beautiful skin

Green clay applied to the skin acts therapeutically, thanks to its disinfectant, detoxifying, cleansing and soothing benefits. This mask is especially recommended for oily skin pronte to suffer from acne. Benefits for your skin o Thanks to its disinfectant properties, it helps absorb all kinds of impurities on our skin o Purifies the inner layers […]

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NADH, serine, CoQ10… How can these ingredients help you to be less stressed and anxious?

Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters (such as dopamine, serotonin and norepinephrine). Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical […]

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5 Herbs to balance your hormones

Nowadays, a high percentage of women may experience hormonal imbalances, from PMS to menopause associated symptoms. In recent years, people have started to talk more rigorously about this topic: period pain, symptoms associated with premenstrual syndrome, etc. Now we know that the period should not hurt and that if it does it is very possible […]

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If you are always worried, you should read this!

I wake up tired, I feel tense or stiff, I can’t stop worrying, I feel overwhelmed and my head is going to explode, I feel nervous and restless and I suffer from insomnia. Does it sound familiar to you? Fran Ballesteros, pharmacist and Vitae educator tells us about the reasons why we lose our balance […]

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Everything you need to know about energy nutrition

Dr. María Pérez, a doctor in holistic, natural and biological medicine, is a specialist, among many other things, in energy nutrition and a professor of natural cooking. As she says, she teaches to use food according to the nature of each person, imbalances or pathologies or simply with the aim of maintaining our health and […]

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Anxiety: How to take advantage of it and learn to live the moment?

Nowadays, many factors in our environment such as work, family, personal circumstances and uncertainty can generate tension and discomfort. Stress appears when the demands of our environment require a response from our part, and these demands are excessive in relation to the tools we have to manage stress. Then is when we develop adaptive reactions, […]

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