How to holistically start taking care of our body from the inside out

For obvious reasons, we are used to taking care of the external parts of our body, such as the silhouette, skin and hair, and yet we forget to care about our body internally. Curiously, the state of our inner health will reflect on our external part of the body. Of course, we can look wonderfully […]

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Everything you need to know about skincare

Having a healthy and glowing skin depends on many factors such as pollution, stress, diet, sun … so taking care of it should be a 360º mission, with special emphasis on properly protect the skin from the sun. Fran Ballesteros, pharmacist and Vitae educator tells us five points to consider for having healthy skin. Let’s […]

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Who is behind Vitae? Arnau Vilas

Arnau Vilas Vitae member of our technical department and researcher of food technology. Shy but forceful, he has strong ideas. One of those that don’t like the spotlight, but when he speaks everyone listens. Meticulous, rigorous and intelligent in appearance. Favourite colour My favourite colour is blue. It is a colour that, without being aware […]

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Rosemary and grapefruit polyphenols, high antioxidant action

As we have already explained in previous articles, antioxidants are one of the key pieces when comes to fight free radicals generated by the body itself, toxins, stress, insomnia, among many other things. Among antioxidants we find polyphenols, molecules with great antioxidant capacity. Not all polyphenols are the same and that is why today we […]

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Why do polyphenols protect you from sun damage?

Antioxidants have been on everyone’s lips for a while now thanks to the beneficial effects they have on our health. Within the wide world of antioxidants, we find polyphenols, compounds of plant origin that are very rich in antioxidants and with unique properties for our health. Among all its benefits, it stands out, the capacity […]

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Antioxidants, aging and health

We all have heard about antioxidants and we all relate them with healthy lifestyle and beauty skin. These molecules can be found in some foods and are capable of fighting the dreaded free radicals and, thus, slowing down the aging process of our cells. We have spoken with Dr. Helena Rutllant, nutrition specialist at the […]

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