We must always have our immune system in good condition, but it is true that with the arrival of winter and low temperatures it is even more important. It is easy for our body to attract viruses and bacteria in cold weather, which is why we end up getting sick. Therefore, the best option is […]

At some point in your life have you felt like you couldn’t take it anymore? Have you had physical and mental exhaustion? Weakness? Migraines? Insomnia problems? Anxiety? If so, you may have suffered from Chronic Fatigue Syndrome or Myalgic Encephalomyelitis. (CFS/ME ). Our technical director, Luisa Varela , will explain everything about chronic fatigue. What […]

The human body is wise and is created to fight viruses and bacteria on its own. The defenses will not always be 100%, since any change in diet, lack of exercise… can cause our immune system to be affected and make it easier for these viruses and bacteria to attack our defenses. In this article […]

Nonalcoholic fatty liver disease (NAFLD) has emerged as a major public health concern worldwide, affecting a wide range of populations. Amid this growing concern, aged garlic has emerged as a promising natural agent in the fight against this condition. With its unique properties and long history of use in traditional medicine, aged garlic has become […]

The skin, that vital organ that protects us from the external environment, can suffer from various conditions that compromise its health and appearance. There are some factors that harm our skin and therefore cause it to dry out, and in the following article we will explain it to you, but lately the main factor is […]

Vitamins are very important for our body since they are substances that we need for normal cellular functioning, growth and development. There are a total of 13 essential vitamins: A, C, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), Folate (folic acid and B9), Pathotenic acid (B5), Biotin (B7). Synergies […]