Tema: Healthy lifestyle

How to treat food intolerances?

Lately, we find ourselves in a world in which food intolerances and allergies have become very frequent. It is estimated that more than 10% of the population is sensitive to gluten and more than 90% are undiagnosed. Regarding lactose, between 19% and 28% present lactose intolerance. But, let’s start at the beginning, what are food […]

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What are circadian rhythms and how to respect them?

What are circadian rhythms? As you well know, twice a year there is a time change, summer and winter, which means that we have more or less hours of sunshine during the day. Let’s start at the beginning, who created the time change? Benjamin Franklin, American scientist, politician and inventor, was the one who first […]

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Covid-19 pandemic may facilitate overall microbial loss

Multiple microorganisms (bacteria, viruses, fungi…) inhabit the human body, forming our microbiome. This microbiome is critical to our health, and its diversity has been declining for decades due to our urban way of life, antibiotic use, and excessive hygiene. The Covid-19 pandemic could be fueling this decline. A group of researchers from the University of […]

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Natural solution for bad digestions

What do we mean by bad digestions? On many occasions, we are not even aware that our digestive system is not working properly since we normalize things such as flatulence and acidity, among others. Technically, poor digestion is when your body is not taking full advantage of/ not absorbing the nutrients you ingest, which leads […]

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Post-vacation depression

Returning from vacation can involve contradictory emotions, on one hand, returning to routine has its positive things and, on the other hand, it can generate an overwhelming feeling of apathy and melancholy, what we commonly call post-vacation depression or syndrome. Post-vacation syndrome is not a pathology as such, but rather a temporary state of readaptation […]

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Cystitis: Natural Treatments vs Antibiotics

First of all, it is important to clarify what Cystitis is, also called inflammation of the urinary bladder. It is a pathology caused by a bacterial infection that can cause pain or discomfort and can lead to a serious infection if it affects the kidneys. Cystitis is the most common disease of the urinary system […]

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