Sun allergy is an increasingly common reaction that affects the skin after exposure to solar radiation, especially in spring and summer. Many people confuse it with a simple sunburn, but it may indicate a more complex condition worth understanding. If you’ve ever experienced redness, itching, or discomfort after being in the sun, you might be […]
Tema: Healthy lifestyle
How to improve cognitive performance during exam season
Knowing how to improve cognitive performance can make a real difference in your concentration, memory, and responsiveness—especially during key moments like exam periods. If you’re going through an intense study phase, here you’ll find effective tips and natural solutions to boost your brain and perform at your best. Because taking care of your brain is […]
Spring asthenia: what it is, common symptoms, and how to combat it naturally
Feeling tired or low on energy in spring? Discover what spring asthenia is, its symptoms, and how to fight it with Vitae’s natural solutions. What Is Spring Asthenia and Why Does It Happen? Although it’s not considered an illness, spring asthenia can affect the health and well-being of those who experience it. It typically arises […]
Chronic fatigue: what it is, common symptoms, and how to combat it naturally
Chronic fatigue goes far beyond everyday tiredness. When physical and mental exhaustion becomes persistent—even after resting—and affects your quality of life, you may be dealing with Chronic Fatigue Syndrome (CFS). In this article, you’ll find a complete guide to what chronic fatigue is, its most common symptoms, and, most importantly, how to address it naturally […]
Mental fatigue: what it is, symptoms, and how to regain your energy naturally
We live in a time when everything moves fast—work, leisure, news, responsibilities… Our minds are forced to process large amounts of information in very little time. You want to be everywhere, yet end up feeling like you’re not truly present anywhere. That’s when exhaustion hits. We’ve also grown accustomed to multitasking, which is a mistake, […]
Deep sleep: how to improve the most important phase of rest to recover energy
Sleeping well does not only mean sleeping for many hours: it is necessary to ensure quality rest. Among the different sleep phases, deep sleep is the most important for physical and mental recovery. During this stage, the body repairs tissues, strengthens the immune system and consolidates memory. If you wake up tired every morning, feeling […]
