Tema: Healthy lifestyle

Spring asthenia: what it is, common symptoms, and how to combat it naturally

Feeling tired or low on energy in spring? Discover what spring asthenia is, its symptoms, and how to fight it with Vitae’s natural solutions. What Is Spring Asthenia and Why Does It Happen? Although it’s not considered an illness, spring asthenia can affect the health and well-being of those who experience it. It typically arises […]

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Chronic fatigue: what it is, common symptoms, and how to combat it naturally

Chronic fatigue goes far beyond everyday tiredness. When physical and mental exhaustion becomes persistent—even after resting—and affects your quality of life, you may be dealing with Chronic Fatigue Syndrome (CFS). In this article, you’ll find a complete guide to what chronic fatigue is, its most common symptoms, and, most importantly, how to address it naturally […]

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Mental fatigue: what it is, symptoms, and how to regain your energy naturally

We live in a time when everything moves fast—work, leisure, news, responsibilities… Our minds are forced to process large amounts of information in very little time. You want to be everywhere, yet end up feeling like you’re not truly present anywhere. That’s when exhaustion hits. We’ve also grown accustomed to multitasking, which is a mistake, […]

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Deep sleep: how to improve the most important phase of rest to recover energy

Sleeping well does not only mean sleeping for many hours: it is necessary to ensure quality rest. Among the different sleep phases, deep sleep is the most important for physical and mental recovery. During this stage, the body repairs tissues, strengthens the immune system and consolidates memory. If you wake up tired every morning, feeling […]

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Energy systems in sport: how to improve your performance with the right energy

To perform in sport, the body needs energy, but where does it come from? This is where energy systems come into play, which are the mechanisms that enable muscles to perform physical activity. Understanding how they work not only helps us to train better, but also to optimise our performance. Each type of exercise activates […]

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Foods that give energy throughout the day

There are foods that provide energy in a natural and healthy way. In our daily lives, food plays a fundamental role in our energy levels Opting for energy foods can help us fight fatigue and keep us active on a sustained basis. Incorporating them into our diet allows us to avoid fatigue and improve our […]

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