Mental fatigue is an increasingly common problem in our modern society. The fast pace of life, work pressure, and personal concerns can leave many people feeling drained and drained of energy. If you often find yourself exclaiming ‘ I’m tired of everything ‘, it’s because you may be suffering from mental fatigue. In this article, we will explore mental exhaustion causes, symptoms, and how we can manage it effectively.
What is mental fatigue and how do I know if I suffer from it?
It is a feeling of fatigue and exhaustion that affects a person’s ability to concentrate and perform cognitive tasks. It is often the result of emotional tension and chronic stress. It can affect anyone, regardless of age, gender, or profession. The symptoms of mental fatigue can vary from person to person, but some of the most common are:
- Feeling fatigued or having a general feeling of weakness. Lack of energy.
- Having trouble focusing on specific tasks and feeling mentally drained. Concentration problems.
- Having trouble remembering things or missing important information
- Feeling irritable, anxious, or depressed
- Having difficulty sleeping
- Experiencing frequent headache or migraine
What are the causes of mental fatigue and how does it affect my day to day?
Mental exhaustion can be caused by a variety of factors. Chronic stress is one of the main causes, as it can drain mental and emotional energy.
Lack of sleep affects the brain’s ability to function properly and can affect mood and concentration. In addition, the lack of free time to rest and relax can increase mental fatigue. Another cause is suffering from chronic illnesses and other health conditions that can cause emotional stress and depletion of mental energy. Also, suffering from anxiety and depression is another important factor in causing mental fatigue, since you make the brain work all the time with different thoughts.
Finally, several specialists affirm that spending a lot of time on mobile or computer screens, whether working or on social networks, can be mentally exhausting, since it makes us feel that we are connected and available all the time, which it can be overwhelming and stressful.
How does suffering from mental exhaustion affect my day to day?
Mental fatigue can significantly affect your day to day. You may experience a decrease in your ability to concentrate and make decisions, which may affect your performance at work or school. You may also feel tired and lacking in energy, which can make it difficult to do daily tasks like cooking, cleaning the house, or taking care of your children.
Also, when a person is mentally exhausted, the body releases stress hormones like cortisol and adrenaline in higher amounts than normal. These hormones can negatively affect the function of the immune system, which can increase the risk of infection and disease.
Tips to strengthen mental energy
To avoid mental fatigue it is important to adopt healthy habits that promote mental and emotional well-being. At Vitae we care about your health and below we leave you some habits that can help you recover the mental energy that will help you in your day to day
- Exercise regularly: regular exercise can reduce stress and anxiety, improve mood, and increase energy levels.
- Get enough sleep: getting enough sleep is essential for mental and physical health. Try to sleep 7 to 8 hours each night.
- Practice relaxation: meditation, deep breathing, and progressive muscle relaxation are effective relaxation techniques that can help reduce stress and anxiety.
- Do things you enjoy: doing activities you enjoy, such as reading, listening to music , or spending time outdoors, can help reduce stress and increase emotional well-being.
- Take supplements rich in vitamin C and Serine: vitamin C is an antioxidant that can help reduce oxidative stress in the brain and improve cognitive function. It can also help reduce fatigue and increase energy levels. Serine is a key amino acid in the communication between nerve cells that improves the ability to concentrate, learn and memorize and depressive moods.
At Vitae we have developed ReConnect , a combination based on NADH (Co-E1), coenzyme Q10, serine and vitamin C , which thanks to the synergy of its components helps improve physical and mental performance. This product is aimed at people who suffer from mental fatigue. Reconnect will help you reconnect with your energy, get to the end of the day and feel like you’ve been able to do it all. Also, it is a formula that can be useful for those people who carry out very demanding physical and mental activities such as athletes.