The basis for beautiful skin is nothing more or less than hydration.

Creams, serums, masks… nowadays we have a thousand different cosmetics for each and every one of our skin needs, but it doesn’t matter how sophisticated and wonderful they are, if we don’t have a good base “our joy in a jar”.  So what is this basis? It is as simple as good hydration. Keeping the skin and mucous membranes in good condition gives us more than anything else.

Keeping the body hydrated is the first step to enjoy a magnificent appearance, but it is always better to do it from the inside out, do not forget that the skin has many layers, and each and every one of them is important.  For example, even if it is not visible at first, if we do not protect the dermis properly every day, with the passage of time the appearance of dreaded spots, wrinkles, and dryness might show.

The second step is to protect the skin from all external aggressions it suffers during the day, such as sun and pollution.

How can I hydrate and protect my skin and mucous membranes?

As we have said, moisturizing our skin from the inside out is of vital importance if we want to enjoy a healthy skin, so it is not enough to just apply the usual topical creams. The ideal would be to complement it with a nutricosmetic supplement that provides us with that plus of antioxidants, hydration and regeneration. And remember! Whatever your skin type, we always have to keep it moisturized, even for oily or acne-prone.

If you are interested in this topic, you can visit our blog. There, you will find more articles about lifestyle, beauty, healthy food and natural food supplements.

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