Is it possible to strengthen our immune system naturally?

We know the immune system as what defends our body, therefore, it is very important that it is always in the best conditions and know what it needs so that it can provide us with the best. As a general rule, we will always find common factors, a good diet, sleeping well, good hydration… If you are interested in knowing more about how to strengthen our immune system naturally, we will tell you about it in the following article.

What is the immune system?

The immune system is made up of a complex network of tissues, organs and cells that help the body fight infections and other diseases, which come from bacteria, viruses or toxic or chemical substances. It is made up of white blood cells, and organs and tissues of the lymphatic system, such as the thymus, spleen, tonsils, lymph nodes, lymphatic vessels, and bone marrow.

The immune system can react in two different ways: innate immune response and adaptive immune response.

  • Innate immune response: It is a defense system that we are all born with and consists of barriers that prevent harmful materials from entering the body. These barriers are part of the first line of defense in the immune response. For example: the cough reflex, mucus, skin, gastric acid…
  • Acquired immune response: it is that immunity that develops with exposure to various pathogens. Based on an antigen that enters our body, our immune system builds a defense against it.
  • Passive immunity response: this type of response occurs when we acquire antibodies from another body that is not ours, such as, when a baby is born, the antibodies it receives are those transferred by the mother through the placenta. These antibodies disappear between 6 and 12 months of age.

How can we know the state of our defenses?

Our body tells us in a way that something is not working well, and helps us alert ourselves and realize that our immune system is not at 100%. We can see it if:

  • We have recurring infections or colds
  • Allergies
  • Simple illnesses that usually last longer than normal
  • Frequent fever
  • Dry eyes
  • Habitual tiredness
  • Nausea and vomiting
  • Diarrhea
  • Spots on the skin
  • Hair loss

Natural tips to strengthen our immune system

Consume foods rich in vitamins

Food is not a medicine, but it provides great benefits to our body. There are many basic nutrients that help keep the body in good condition and even contribute to improving the body’s response to various ailments, making the immune system more efficient.

There is a wide variety of foods that we can rely on to strengthen the immune system, such as: citrus fruits, red pepper, spinach, avocado, garlic, mushrooms, whole oats, chickpeas, salmon, chicken, yogurt, nuts, eggs.

An important fact to keep in mind is how we treat food so that it does not lose its properties and antioxidants during preparation. That is, peel and cut the food at the exact moment you are going to use it or even a little before. Avoid soaking for a long time. Do not put the food into the water until it boils. Try to keep it al dente and finally, cool it as soon as possible.


They are bacteria found in the intestine and are beneficial for the health of the body, since they help with easy digestion, absorption of nutrients and strengthening the immune system. Some of the foods that contain probiotics are the following: kefir, kombucha , pickles, sauerkraut, tempeh , yogurt, miso, cheeses such as mozzarella, cheddar or cottage.

Hydrate correctly

We cannot forget how important it is to be well hydrated, since the mucous membranes will also be well hydrated, which are the first barrier that the virus encounters. It will be more difficult for the virus to access the body if it is well hydrated than if it is dry or irritated.

Practice sports

Exercising helps the immune system to function properly and also stay in shape. Playing sports provides an anti-inflammatory effect on the immune system and also reduces the likelihood of suffering from infections. At least 20 or 30 minutes a day should be dedicated. In addition, it can help lower the levels of cortisol that we may have during our daily lives. Stress can weaken our body’s immune system too much. So practicing sports or something that can make you feel better and more relaxed will always be a good option for the body to be at peace.

Sleep well

There are more and more studies that say that sleep loss can negatively affect different parts of the immune system. You must try to fall asleep in the best conditions, that is, sleeping in the dark, in complete silence and at a good temperature.

Avoid toxins

You have to live as healthy a life as possible, which is why it is best to avoid the consumption of tobacco and alcohol, since they are harmful to the immune system and end up weakening it.

Consume betaglucans

There have been studies that conclude that betaglucans are capable of effectively stimulating our defenses against infections from bacteria, viruses, parasites… They also act as modifiers of the biological response, modulating the person’s immune response, which has implications in protection against to various diseases.

At Vitae we care about your health and that is why we try to offer the best of us, providing valuable ideas for your daily life. Many times, to achieve full well-being, supplementation is necessary, and below we tell you our proposal.

Vitae solution

ImmunoVita is a supplement formulated with latest generation yeast betaglucans , vitamin D3, vitamin B6 and Zinc to increase defenses, strengthening the immune system naturally. It contains vitamins and minerals, they are ideal for having a well-reinforced immune system against bacteria and viruses that can create an infection.

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