4 Ingredients for a more energetic you

Whether it’s business, family, the kids, or stresses from other tidbits in our daily life, we’re all living hectic lives. To keep on moving forward we need energy — and lots of it! The best ways to get it? Through a healthy diet and a full night’s rest. But if you’re constantly on the move, it’s quite difficult to sit down for that full course meal or to get the recommended dose of 8 hours sleep. We know a few things able to supply your body with what it needs to keep you mentally alert during the day, but help you shut off at night!

1. The Miracle Antioxidant for Success — Coenzyme Q10

No one has the time to be sick anymore. Taking even a day off from work or family life can be more stressful than simply ploughing through the day. But it’s not healthy to force yourself to keep working when your body is clearly breaking down. Luckily, there’s an antioxidant that combats sickness and allows further nutrients to be absorbed into your body, to keep you healthy and sick-free

It’s Coenzyme Q10, sometimes referred to as a ‘miracle’ antioxidant.
It helps our internal organs in two major ways:
Helps protect your body from carcinogen (cancer cells).
Helps recycle Vitamin E in your body.

Furthermore, Coenzyme Q10 works by controlling the flow of oxygen, making the production of energy most efficient. Meaning, having a significant amount of
Coenzyme Q10 in your body will keep you more alert and energetic. Admittedly, this helps you more if you’re not currently under the weather.

How else does it help you with your daily stress?
Coenzyme Q10 prevents cell damage because of its antioxidant qualities. You can find the highest concentration of CoQ10 within our heart, kidneys, muscle, and liver. Used with other vitamins, CoQ10 fights against immune disorders, heart diseases, muscular dystrophies and many other illnesses. The best sources for CoQ10 are meat and fish, oils, nuts and seeds.

2. The Chemical That Keeps Us Mentally Alert

We need our energy to get us through the day. Some turn to coffee, others require at least 8 hours of sleep per night, or even a combination of the two!
What you might not know is our body already produces a chemical that works directly with our brains. It’s very important because it’s what fights against diseases linked to mental decline, such as Alzheimer. It’s called phosphatidylserine.

How else does it help you with your daily stress?
Phosphatidylserine keeps our mind and memory sharp. Without it, we’d have big issues with concentrating on simple to complex tasks. Daily life is complicated enough without suffering with mental decline, forgetfulness, and
fatigue. Although our bodies are more than capable to make this chemical itself,
outside contributions from our daily foods help to maintain a steady amount of the chemicals to fight against several types of illnesses including depression,
ADHD and more. To keep phosphatidylserine flowing steady in our bodies so we’re mentally awake to drive to work, engage with customers and co-workers without feeling cranky or tired, include an adequate amount of meats and fish into your diet. You can also incorporate vegetables, but they have a much lower dosage of phosphatidylserine than the previously mentioned foods.

3. Vitamin C

When you’re stressed, many bad things can start to happen over time. Besides anger, frustration, and watching your mental health begin to decline, you can also develop health related issues. One prominent issue is high blood pressure. It can lead to heart diseases, complications, hair thinning, impotence and much more.

How else does it help you with your daily stress?
With a little vitamin known as vitamin C. It’s an amazing antioxidant. It’s incredibly important because it has the ability to:
• neutralize free radicals
• manage your blood pressure (stabilizing)
• improves the quality of skin (it helps the cells that create collagen) and
• it’s even antibacterial
It’s what helps stop the chain reaction of irregular cells that lead to the development of carcinogens. These unstable cells in our body can result in
cancers and deterioration of health. As you can see, if your body suffers from a vitamin C deficiency, we’d be on the fast track to sickness, weakness, restlessness and future filled with harmful illnesses. The last thing we need is to be sick when the laundry is building, clients keep calling, and the kids need to be taken to another dance recital. You can find vitamin C in citrus fruits, chilies,
Cantaloupe, kiwi and strawberries — just to name a few

4. A More Energetic You is Closer Than You Think

We can take outside supplements to boost energy. Having a colorful diet filled with antioxidants and probiotics can definitely help you manage fatigue, headaches, and a host of other problems that make day-to-day living a struggle.
But did you know there’s a chemical that helps us feel more energetic from the inside? It’s called NADH.

How else does it help you with your daily stress?
Its scientific name is “nicotinamide adenine dinucleotide (NAD) + hydrogen (H)”. It’s the chemical that helps us feel energized. Similar to Coenzyme Q10, NADH is connected to mental alertness and energy. It’s also linked to our memory capacity and concentration. Without adequate NADH in our system we’d be physically and mentally sluggish at best. It’s not a surprise that NADH treats mental and memory type diseases such as Alzheimer. Out of the other three ingredients, due to its prominent connection to our energy production, NADH is best known to treat chronic fatigue system. If our levels of NADH are too low we’ll feel slow, consistently tired to the point of being unable to function during day-to-day activities. This is a serious issue that warrants a visit to the doctor. As for where you can supply your body with more NADH, it’s most often available through supplements and less so from foods.

Conclusion:
Antioxidants are extremely important. Without them, we develop sicknesses and illnesses, weaken our immune system, and lose the energy we need to keep going in our daily lives. By incorporating more Coenzyme Q10,
Phosphatidylserine, Vitamin C, and NADH supplements into your diet, it’ll not only boost your energy supply, your immunity, mental alertness and concentration, but will put you on the right track to be successful in all aspects of your busy lives!

A more energetic you is closer than you think

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