In this post, we are going to show you antoher healthy meal: Kefir smoothie
Nutritional highlights
Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. What’s the nutritional value of kefir? First, it contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics..
Ingredients
- 2 cups frozen peaches
- 1 frozen banana
- 2 inch ginger (peeled)
- 1 cup coconut water
- 1/2-1 cups kefir (coconut milk kefir preferred)
Instruction
Blend all ingredients together in a high-speed blender until smooth. Enjoy immediately.
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