How to take care of your joints naturally

Joints are responsible for joining bones, allowing movement and flexibility and contributing to the stability and support of the body. Joints facilitate the daily activities we do. As we age, our joints suffer greater wear and tear, which can lead to serious problems that prevent us from continuing with our lives normally. For this reason, it is so important that we know how to take care of your joints. At Vitae , we want to propose different solutions so that you can take care of your joints naturally, delaying wear and tear to live with total freedom and agility.

Maintain a healthy weight:

Exceeding your ideal weight can cause major problems for your health. In this case, more weight on your body can put pressure on your joints, especially the knees and hips.

Take care of your diet:

Foods rich in antioxidants and natural anti-inflammatories can help reduce inflammation in the joints. Incorporate foods such as fish, nuts, chia seeds, fruits and vegetables into your diet. These foods provide essential nutrients for joint health.

Hydrate regularly:

Consuming a liter of water daily is essential to keep joints hydrated and lubricated. Cartilage, which acts as a cushion between bones, is largely made up of water, which is why it is so important that you hydrate throughout the day.

Practice exercise:

Exercise strengthens the muscles surrounding the joints, providing additional support. You can do low-impact activities such as swimming, walking or cycling to avoid stress on your joints. Yoga and stretching can also improve flexibility and reduce stiffness.

Natural supplements:

Natural food supplements can be beneficial for joint health. Glucosamine and chondroitin have long been used to relieve pain and improve joint function .

Sleep and rest:

Adequate rest is essential for joint recovery. Try to get enough sleep so that your joints relax and recover from day to day life.

Vitae solution:

At Vitae we have formulated a natural food supplement that contributes to joint health thanks to its composition and ingredients.

FlexiVita Pro contains Glucosamine and Chondroitin , which help maintain joints, cartilage and tendons in good health. It is also made from natural ingredients such as bamboo, turmeric, black pepper extract, manganese and zinc.

For those who prefer a topical product, FlexiVita Cream is a recovery cream that helps relieve muscle and joint pain thanks to a combination of exclusive ingredients such as magnesium, silicon, arnica, boswellia, coenzyme Q10 and devil’s claw.

Recovery cream muscles and joints

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