Melatonin is a substance produced by the epiphysis that determines the sleep cycle, acting selectively, ie only when and where it is needed. The benefits and properties of melatonin in your body can affect because it is a natural hormone. Melatonin, which is found in the first layer of the coating and is rapidly released, is a hormone produced naturally by our body and plays a very important role in the sleep induction. On the other hand, the natural extracts of valerian, passionflower, California poppy and lemon balm, found in the inner layer of the tablet, are subsequently released, contributing to the quality of sleep.
It regulates the biological clock of our body, informing it of the circadian phases (the rhythm followed through the day). The circadian rhythms mark all the mental, behavioural and physical changes that happen in a cycle of approximately 24 hours. These changes respond to the light and the darkness in the environment of the organism. The circadian rhythms influence the:
- Sleep cycles
- Release of hormones
- Body temperature
The circadian rhythm is obtained at 3 months of age and the highest levels of melatonin are reached between 12 months and 3 years.
Properties of melatonin
Melatonin is directly related to sleep, but the truth is that it defines other properties:
- Improves the efficiency of the immune system
- Elevates the defenses
- It is antioxidant
- Positively influences the reproductive system
- It reduces possible diseases in advanced ages
- Provides a better quality of life
- Improves the neurological system
Melatonin is found naturally in our body, although it is also possible to obtain it as medicine in necessary cases. The best-known case of melatonin as a food supplement is insomnia, but it is also effective in making people sleep that suffer many changes of schedule, for example because of their work or even to alleviate the symptoms of jet lag.
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