Vitamin C, only for colds and flu?

We are generally accustomed to taking Vitamin C (ascorbic acid) when we feel flu-like with discomfort or having a cold, but there are several reasons for taking vitamin C daily. We all suffer from a deficiency of Vitamin C, because the human body does not produce vitamin C nor stores it, so the additional intake of this vitamin is essential.

What happens to the body if not enough Vitamin C is consumed?

As mentioned, we know that consuming Vitamin C helps strengthen the immune system which prevents colds and flu, but low levels or lack of Vitamin C in our body can cause the following:

  • Delayed wound healing.
  • Increased allergic symptoms.
  • Shortness of breath, asthma, fatigue, weakness.
  • Nose bleeds.
  • Dental fragility, bleeding gums, and mouth infections weakened enamel.
  • Inflammation of the joints.
  • Increased risk of infection.
  • Low levels of collagen, which can cause dryness and hair loss.
  • Poor quality of sperm in men in addiction to tobacco.
  • Bruising or spontaneous bruising.

Causes that lead to vitamin C deficiency

  • Intake of aspirin, antibiotics, cortisone or tranquilizers.
  • Prolonged use of contraceptives.
  • High intake of alcohol.
  • Smoking, cigarettes destroys between 25 and 100 mg. vitamin C.
  • Pregnancy and lactation.
  • Significant emotional disturbances.
  • Infectious diseases.

Generally, consumption of Vitamin C within the recommended dose does not cause side effects, but it is advisable to consult a specialist if you have any special medical condition such as diabetes, cancer, history of kidney stones, etc.

Vitamin C is present in many foods such as fruits and vegetables; it can also be included in your daily diet by consuming supplements containing Vitamin C and click on Vitamin C for more information.

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