Surely you have already heard about this component and, although it is not one of the most popular, this mineral is very necessary for our health. The difference (among many others) is that our body needs it in small quantities, which is why it is also called the “essential trace element”.
Why should we incorporate it into our life?
Zinc is necessary for the normal growth of the human body, as well as for the proper functioning of the immune system, good healing of wounds, among many other things. In addition, it is one of those in charge of making our skin, nails and hair look strong, bright and beautiful.
It is important to emphasize that our body is not able to store large amounts of zinc, so regular consumption is especially important.
In which foods can we find it?
As we have said, zinc is a very necessary mineral to keep us healthy and healthy. It is found in the cells of our entire body, so when preparing our diet we should try to choose foods that contain this wonderful mineral.
According to the website medlineplus, animal proteins are a good source of zinc (pork and lamb meat contain much more than fish, for example). We can also find it in nuts, whole grains, legumes, vegetables and yeasts.
We have always been told that the consumption of fruits and vegetables is very important, but for once (and without being a precedent) it would not be the most appropriate way to achieve our purpose. This is why low protein and vegetarian diets often have a zinc deficiency.
Finally, we can consume it directly through food supplements containing this mineral, such as Chlorella Plus, which thanks to its composition, contributes to the maintenance of hair, nails and skin under normal conditions and also protects the cells against oxidative stress, precisely thanks to its zinc content.