Recommended foods to prevent spring fatigue

What can we do to try to prevent spring fatigue?

We can start by having a healthy routine, play sports, rest, hydrate well and eat properly.

Recommended foods

Black Chocolate: Good for generating endorphins as it contains phenylethylamine which helps to generate them. It helps you avoid sadness, negativity and fatigue.

Nuts: A source of energy with a high magnesium content, which produces an anti-stress effect and will help reduce anxiety and improve the quality of your sleep.

Oats: Oats are a very complete cereal containing carbohydrates, proteins, minerals and fibre. In addition to being a source of vitamins B6 and B5 (closely related to fatigue and mood swings). If you consume oats daily, you will avoid fatigue.

Egg yolk: Contains selenium which promotes a good mood in addition to being a superfood with innumerable nutrients that feed your brain, such as lutein or choline that favor cognitive functions or memory.

Sesame and flax seeds (rich in Omega 3): Indispensable for the synthesis of endorphins-the happiness hormones!

Avocado: Helps to synthesize serotonin one of the hormones of happiness. It is rich in tryptophan, magnesium and vitamins C and E. It is also rich in antioxidants and essential fatty acids for the skin. Contributes to feeling great.

Strawberries: Aside from its low calorie content, this fruit is rich in vitamin C, folic acid and antioxidants and helps control fluid retention.

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