This fruit, with a shape similar to that of the pear, with thick skin and an intense green color, is considered a prodigy of nature, if we speak in health terms. For years it has been, and still is, a symbol of a healthy lifestyle and an essential food in the refrigerators of celebrities, models and healthy living gurus. But what has this fruit that makes it so exceptional? According to data from the Woman magazine, in the last three years its consumption in Europe has increased 75%, 100% in the United States and Japan and 300% in China. It has more than five million photos on Instagram and nutrition experts unanimously say that it is one of the most beneficial foods for our body. But, what are the properties of avocado?
Suitable for the whole family and rich in fatty acids
The nutritional properties of this superfood make it suitable for all members of the family. It is one of the foods with the highest concentration of polyunsaturated fatty acids, or known as good fats, with great benefits for our organism, providing energy, keeping our cardiovascular system in good shape and helps to give us beautiful and radiant skin.
Other characteristics are that it contains potassium, vitamin E and B. Potassium stimulates growth and vitamin E helps to take care of the skin and our cardiovascular system.
And that is not all
Apart from providing us with good fats that will help keep our hearts healthy, it also has a high antioxidant power, thanks to its vitamin E and C content, which will help us counteract the action of free radicals and, thus, combat cell aging. It is also a fantastic ally to regulate intestinal transit and has a high satiating capasity.
It also makes us happier
Yes, you read it correctly; consuming this food can make us feel happier, why? Well basically because it helps our body to synthesize serotonin, one of the hormones of happiness, so make sure to incorporate it in your diet, as it will help to give you a good mood. Can you ask for more?
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