Beetroot and feta salad

In this article we are going to show you another healthy meal: Beetroot and feta salad

Nutritional highlights

Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia.

Ingredients

For Salad

• 4 medium beetroots
• 60 grams feta cheese
• 2 tablespoon roughly chopped parsley
• lemon vinaigrette

For Lemon Vinaigrette

• 3 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 garlic cloves – minced
• ½ teaspoon black pepper
• ½ teaspoon salt (or to taste)

Instruction

For Salad

1. Boil the beetroot on medium heat for 45 mins or until it can be easily pierced through with a knife.
2. The skin will easily peel off. After removing the skin of the beetroots, chop the beetroot into cubes and do the same with the feta cheese.
3. Roughly chop the parsley.
4. Combine beetroot, feta cheese, parsley with the lemon vinaigrette and serve.

For Lemon Vinaigrette

1. Mix all ingredients together in a bowl and whisk slightly.

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