Did you know that the harmful effects of the sun are perceived in the outer layers of the skin, but 90% of the damage caused to the skin occurs in the innermost layers . In addition, it is important to know that there is no healthy tan without comprehensive care that can help prevent skin conditions and photoaging . In this article we will explain what photoaging is , its causes and how to prevent it.
What is photoaging?
Photoaging is a process of premature aging of the skin caused by chronic exposure to UV radiation from the sun. Because the skin has memory, unprotected sun exposure that is done now will be reflected after approximately 20 years. To better understand it, it is important to explain that the skin is made up of the epidermis or outer layer, the dermis, also called the intermediate layer, and the subcutaneous tissue that corresponds to the deepest layer.
Of these three layers, the dermis is one of the most important, as it contains the collagen, elastin, and other fibers that make up the structure of what we know as skin. Therefore, they are the ones that provide a smooth and youthful appearance, but these are also the elements that are damaged by ultraviolet radiation.
What are the causes of photoaging?
Long-term exposure to the sun’s UV rays is the main cause of photoaging . UVB rays can cause sunburn and damage the top layer of skin, while UVA rays penetrate deeper into the skin and can cause cell damage.
In addition to sun exposure, there are other factors that can contribute to photoaging , such as pollution, smoking, poor nutrition, lack of sleep, and stress.
What are the signs of photoaging?
The most common signs of photoaging are:
- Fine and deep wrinkles.
- Rough and uneven textured skin.
- Dark spots and discoloration of the skin (hyperpigmentation).
- Thin and fragile skin.
- Visible blood vessels in the skin.
- Loss of skin elasticity.
- Changes in the appearance of pores.
- Cancerous lesions of the skin.
How to prevent skin aging from sun exposure?
The good news is that unlike natural aging, which is inevitable, there are ways to prevent and minimize the effects of photoaging . Here are some tips:
- Use sunscreen every day: sunscreen is the most important measure to prevent photoaging . Specialists recommend at least 30 SPF every 2 hours during the day.
- Wear protective clothing and sunglasses: sun-protective clothing, such as hats and long-sleeved shirts, can help protect your skin from UV radiation. The eyes and eye contours can also be damaged by radiation , which is why it is recommended to wear sunglasses.
- Avoid sun exposure during the hours of highest radiation: UV radiation is more intense during 12 and 4pm. Try to avoid sun exposure during those hours.
- Food rich in antioxidants: it is important that during summer time you increase foods rich in antioxidants such as broccoli, blueberries, red pepper, which have properties that help regenerate the skin.
- Do not forget the oral sunscreen: if you want to prevent photoaging you must take care from the inside. It is important to take an oral sunscreen rich in polyphenols such as grapefruit and rosemary extract and sea buckthorn oil to help repair and hydrate the skin.
Vitae solution
At Vitae we care about your health and well-being, which is why we have developed OlioVita ® Protect , a 100% natural nutricosmetic food supplement that will help you prevent damage and protect your skin from the sun thanks to its content of Omega 7 from sea buckthorn oil, grapefruit extract, rosemary extract and Vitamin D. These ingredients have moisturizing and antioxidant properties, which work by nourishing, protecting and repairing the skin from the harmful effects of the sun’s rays, without blocking the skin’s natural tan. Perfect formula for those people who want to have radiant and healthy skin this summer avoiding photoaging , allergies to the sun, sun spots, sun sensitivity or who are looking for a natural formula to protect the skin and show off a healthy tan.
