Benefits of green tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Green tea is considered an ancient medicinal product in various regions of Asia. Today, far from losing popularity, green tea has won recognition for its magnificent properties. The following are just a view of the benefits of green tea which lots of people around the world benefit from.

Increases fat burning and improves physical performance

Because it forces the body to use more energy than normally, green tea is superb and contributes to burning stored fat. To take advantage of this benefit combine it with an exercise routine at least half an hour three times a week and a balanced diet.

Improves circulation

Scientists have found that green tea not only gradually dissolves fat deposits in the body, but also reduces those found inside blood vessels.

As a resource to reduce the concentration of bad cholesterol in the blood, green tea is also a great help to improve circulation and prevent heart attacks and heart disease. To this we must add that it is also a powerful antioxidant, which helps the good cholesterol acted better without oxidizing.

Activates digestion

If you feel overwhelmed with that feeling of bloatedness after meals or if you suffer from constipation and have trouble with slow digestion (the bloating that you experience is the result of a slow digestion) drink green tea daily after meals will help.

As it activates your metabolism and improves the action of digestive enzymes, it will help you feel better, to go to the bathroom more regularly and to completely eliminate the symptoms of indigestion such as bloating and nausea.

 

 

 

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