We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]

We all know that getting enough rest is of vital importance to our health. It seems that we are all clear about this concept but few apply it, whether due to lack of time, perseverance or awareness. Be that as it may, sleeping the necessary hours and ensuring a repairing rest is the best method […]

Estíbaliz Cano, our Technical Director Determined, sure and resounding.  A woman with clear ideas and with a contagious laugh and energy. We could compare her with a whirlwind, as she gets up at 5 in the morning and does not stop until she goes to sleep. Hardworking and tremendously effective it is always a pleasure […]

The Japanese culture is known for containing foods and lifestyle habits that stand out for their qualities and benefits for both health and to enjoy a young and beautiful appearance. At the beginning of 2015, a very special type of green tea with qualities that we could almost call “miracles”, Matcha, began to become fashionable […]

In this post we will give you tricks to conserve vitality in summer. The arrival of this one is synonymous with more hours of light, of school holidays and of a generally more cheerful and lively atmosphere than in winter. It seems that we all have more energy and vitality and good mood with the […]

What can we do to try to prevent spring fatigue? One of the most common situations when spring is coming is that you feel tired. To prevent spring fatigue we can start by having a healthy routine, play sports, rest, hydrate well and eat properly. Recommended foods Black Chocolate: good for generating endorphins as it […]