Mental fatigue is an increasingly common problem in our modern society. The fast pace of life, work pressure, and personal concerns can leave many people feeling drained and drained of energy. If you often find yourself exclaiming ‘ I’m tired of everything ‘, it’s because you may be suffering from mental fatigue. In this article, […]

Energy is essential for well-being and health. Energy helps us stay physically active, reduce stress, anxiety and depression, fuel our minds and keep us motivated. Regular exercise is a great way to increase energy and improve health and well-being. Exercise increases blood circulation, which improves mental and physical well-being. Physical activity also helps improve sleep […]

Returning from vacation can involve contradictory emotions, on one hand, returning to routine has its positive things and, on the other hand, it can generate an overwhelming feeling of apathy and melancholy, what we commonly call post-vacation depression or syndrome. Post-vacation syndrome is not a pathology as such, but rather a temporary state of readaptation […]

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

Chronic fatigue is a complex disorder of unknown cause that seriously affects quality of life. It persists for more than six months, with an oscillating character and without apparent cause. It interferes with normal activities, causes extreme fatigue and does not decrease with rest, worsens with exercise and is associated with physical and neuropsychological manifestations. […]

Dr. María Pérez, a doctor in holistic, natural and biological medicine, is a specialist, among many other things, in energy nutrition and a professor of natural cooking. As she says, she teaches to use food according to the nature of each person, imbalances or pathologies or simply with the aim of maintaining our health and […]