Tema: energy

Look after your vital energy or Chi

Energy is described in Western culture as vigor, life, spirit, passion, power, and electromagnetism. The Hindus call vital energy prana. The Hebrew name for “vital energy” is ruah. The Chinese define energy as life force, or chi. Vital energy meaning Prana is physical, mental, and spiritual energy in Hinduism. It is believed that prana is […]

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Nutrition and energy production when practicing sport

Nutrition plays an important role in providing energy when practicing sport, especially to achieve optimum performance. In fact, proper nutrition will allow higher performance, easier recovery and injury prevention. So, nutrition and energy are closed linked. The macronutrients like carbohydrates, fats and proteins provide the energy needed by the human body and an athlete must […]

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Slowing Down Cellular Ageing. Part 1. The Mitochondria.

Reading about cellular ageing (Mitochondria) can sound a bit doom and gloom. It seems we’re destined to age by means of an inbuilt “ageing programme” that runs throughout our lives a bit like a piece of software that predisposes us to developing various diseases of ageing as we accumulate birthdays and our cells become “tired”. […]

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