The sun and, especially, the summer months have many positive things; the days are longer and brighter, the weather allows us to spend more hours in the street and, in general, we find ourselves happier and more relaxed. It also has very positive effects on our body, vitamin D being very necessary for bone density, […]

We all know COVID-19, since it appeared in our lives and began to live with us three years ago. One of the things that this virus has caused, to some people who have suffered from it, is fatigue, a constant exhaustion that makes it difficult to carry out those activities that you could do before […]

Sun allergy is an increasingly common reaction that affects the skin after exposure to sunlight, especially during spring and summer. Many people confuse it with a simple sunburn, but it can actually hide a more complex problem that deserves attention. If you’ve ever noticed redness, itching, or discomfort after sun exposure, you may be experiencing […]

Surely you have already heard countless times that the best antiaging treatment is to protect the skin from the sun 365 days a year. Using a high-quality and, if possible, natural oral sunscreen is essential in this regard, not only in terms of dermatological health, but also beauty. Japanese and korean women are years ahead […]

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]