Vaginal dryness is one of the most characteristic symptoms of women during menopause. It happens due to the absence of natural moisture in the vagina. In normal circumstances, female arousal produces the discharge of a transparent mucus that aims to protect the vaginal walls, maintain the elasticity of that organ and provide it with a […]

There are days when waking up from bed becomes an odyssey, as soon as we open our eyes we want the day to pass quickly and so that we can go back to our bed. Lack of energy or fatigue can occur for different reasons, from insufficient sleep, anxiety, tension, loss of strength or muscle […]

The mucous membranes are the layer of moist skin that cover cavities that are open to the outside or ducts of the body. They are found in the throat, nose, mouth, eyes, urethra, rectum, intestines, and vagina. All of them need to be well hydrated and nourished to have adequate functionality. These mucous membranes produce […]

Arthritis is a joint disease that causes joint pain, stiffness, and swelling. It can affect any joint in the body, being the arthritis in hands one of the most commonly affected areas. This pathology is degenerative in nature and, in most cases, the initial symptom is usually pain in the affected joints. At the beginning […]

Before explaining what glucosamine is and how it can help us improve joint pain, we believe it is necessary to mention that it is related to the musculoskeletal system. The locomotive system, also mentioned, is made up of organs that include the skeleton, muscles, cartilage, ligaments, and other connective tissues that work together to provide […]

Magnesium is a mineral that is involved in muscle contraction and relaxation, helps in the transmission of nerve impulses and participates in the synthesis of proteins and nucleic acids. Increasingly, its deficiency is more frequent, causing a tendency to contractures, cramps and other muscle discomfort, as well as fatigue, irritability, insomnia and increased risk of […]