Practising sport is very necessary to keep our body in shape, increase our immune system and free the mind. The benefits of exercise are countless, but as with everything, there are people who enjoy it more than others. Xesc Terés, catalan athlete,  passionate about everything that has to do with sport and supplementation, and it shows […]

Have we ever thought we could program our brain for something? We all have gone through it at some point in our lives, obsessing with something or someone and not being able to get it out of your head. In those moments our brain seems to have ignited the autopilot without possibility of stopping. But […]

In this post we will give you tricks to conserve vitality in summer. The arrival of this one is synonymous with more hours of light, of school holidays and of a generally more cheerful and lively atmosphere than in winter. It seems that we all have more energy and vitality and good mood with the […]

What can we do to try to prevent spring fatigue? One of the most common situations when spring is coming is that you feel tired. To prevent spring fatigue we can start by having a healthy routine, play sports, rest, hydrate well and eat properly. Recommended foods Black Chocolate: good for generating endorphins as it […]

Danny Johnson: “I own a busy Personal training and Rehabilitation business in Mayfair, London. Most of my clients are CEO’s from big companies and high profile finance people working very long hours and constantly travelling overseas for business, fitting training sessions with me between their busy schedules. Most of them are fatigued or jet lagged. Since […]

According to scientific research, almost 40% of adults suffer an overwhelming sense of stress and anxiety. This can lead to insomnia, which affect your mood and restful state of being. More than 30% of the population suffer from insomnia, which can be defined as “the disorder of the morning” because the person who suffers feels […]