Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters. Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical visitor and one of the creators […]
The psychologist Toni Mateo gives us the keys to understand anxiety
For some time now, there has been an increase in the use of the word “anxiety”, but what exactly is anxiety? How can we know if we suffer from anxiety? Does a specific anxiety attack make us anxious? All these questions and more are answered by the psychologist Toni Mateo, trained in cognitive-behavioral therapy and […]
The foolproof formula to improve focus, concentration and energy
We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]
Discover the secrets of Reconnect and why it is one of our most special products
The secrets of ReConnect: In this blog, we have talked countless times about stress and the importance of managing it correctly and keeping it at “under control”. As we have already mentioned in previous articles, being stressed shouldn’t be common, but being calm and relaxed should. The problem comes when we are not even aware […]
Who is behind Vitae? Estibaliz Cano
Estíbaliz Cano, our Technical Director Determined, sure and resounding. A woman with clear ideas and with a contagious laugh and energy. We could compare her with a whirlwind, as she gets up at 5 in the morning and does not stop until she goes to sleep. Hardworking and tremendously effective it is always a pleasure […]
In conversations with a high level athlete
Practising sport is very necessary to keep our body in shape, increase our immune system and free the mind. The benefits of exercise are countless, but as with everything, there are people who enjoy it more than others. Xesc Terés, catalan athlete, passionate about everything that has to do with sport and supplementation, and it shows […]