Tema: ReConnect

Do you know the term “Long Covid ”?

We all know COVID-19, since it appeared in our lives and began to live with us three years ago. One of the things that this virus has caused, to some people who have suffered from it, is fatigue, a constant exhaustion that makes it difficult to carry out those activities that you could do before […]

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All about tiredness, by Dr. José Alegre

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

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What is chronic fatigue?

Chronic fatigue is a complex disorder of unknown cause that seriously affects quality of life. It persists for more than six months, with an oscillating character and without apparent cause. It interferes with normal activities, causes extreme fatigue and does not decrease with rest, worsens with exercise and is associated with physical and neuropsychological manifestations. […]

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NADH, serine, CoQ10… How can these ingredients help you to be less stressed and anxious?

Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters. Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical visitor and one of the creators […]

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The psychologist Toni Mateo gives us the keys to understand anxiety

For some time now, there has been an increase in the use of the word “anxiety”, but what exactly is anxiety? How can we know if we suffer from anxiety? Does a specific anxiety attack make us anxious? All these questions and more are answered by the psychologist Toni Mateo, trained in cognitive-behavioral therapy and […]

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The foolproof formula to improve focus, concentration and energy

We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]

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