In this article we are going to show you another healthy meal: Beetroot and feta salad Nutritional highlights Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent […]

We are very happy to talk about the official inauguration of new headquarters Vitae. The event consisted of a welcome cocktail, where all the guests had a chance to absorb the amazing atmosphere exchanging talks and smiles, a speech by the CEO of the company, Raimon Cortada, and the Mayor of Montmeló, Mr. Antoni Guil, […]

Cesar Lopez, our warehouse man is a key piece in the gear, sheltered between boxes, pallets, machines (which he loves), but always there to be counted upon and controlling everything. Although he is a man of few words, we have managed to answer our questionnaire and thus, to know him a little better. Favourite color […]

Little squares of filo pastry topped with a feta, spinach and sundried tomato mixture and scrunched up at the top to make cute little parcels. If you love ‘spanakopitas’ or Greek spinach and feta cheese pie, you’ll love these too! Ingredients For the filo parcels 200 grams/7 ounces spinach, washed 2 spring onions (scallions), washed […]

The word stress is no stranger to us. The reasons that can lead to suffer it can be very varied. There are several tricks you can use to fight against stress. Overwork, a complicated family situation, personal problems … All these causes can lead to stress. The good news is that stress is temporary. Its effects […]

Over the years (and centuries) the relation of society with the sun has evolved. How do you think this evolution has been? Are we now more aware of the harmful effects of the sun? The beauty standards, including tanning of the skin, have varied greatly from one society to another and over time. In Eastern […]