Dr. Helena Rutllant, responsible for our oncology line physician and specialist in nutrition (Clínica Corachan in Barcelona) has explained in three questions why and how we should consume garlic, a medicinal ingredient. 1. What is a phytochemical? It is a substance that is extracted from a plant which has a chemical activity, in fact, pharmacology […]

Spring has arrived and with it the allergies! There are people who only suffer during this period of the year and anothers, due to misfortune, throughout the year. There are various types of alergies, those that have to do with food or those that are given by an external element such as pollen, for example. […]

We are in the middle of the cold season, so colds and flu are the order of the day. With the cold weather our immune system weakens, so it is important that we pay special attention during this period of the year. For a while now there is a lot of talk about super foods and […]

During the cold season it is common to hear a thousand and one tips to prevent colds and flu, such as the famous orange juice. It is true that encouraging consumption of vitamin C helps to have a stronger immune system and prepares to fight pathogens, besides being a great antioxidant. We could also talk extensively […]

Creams, serums, masks… nowadays we have a thousand different cosmetics for each and every one of our skin needs, but it doesn’t matter how sophisticated and wonderful they are, if we don’t have a good base “our joy in a jar”.  So what is this basis? It is as simple as good hydration. Keeping the […]

Maria José García, pharmacist and educator of Vitae, explains what we should not forget to pack according to the holiday destination we choose. In a previous article we talked about the ten essential things we have to bring in our traveller’s kit, but according to the characteristics of our destination, we will have to think […]