Sun allergy is an increasingly common reaction that affects the skin after exposure to solar radiation, especially in spring and summer. Many people confuse it with a simple sunburn, but it may indicate a more complex condition worth understanding. If you’ve ever experienced redness, itching, or discomfort after being in the sun, you might be […]

Knowing how to improve cognitive performance can make a real difference in your concentration, memory, and responsiveness—especially during key moments like exam periods. If you’re going through an intense study phase, here you’ll find effective tips and natural solutions to boost your brain and perform at your best. Because taking care of your brain is […]

Sleeping well does not only mean sleeping for many hours: it is necessary to ensure quality rest. Among the different sleep phases, deep sleep is the most important for physical and mental recovery. During this stage, the body repairs tissues, strengthens the immune system and consolidates memory. If you wake up tired every morning, feeling […]

To perform in sport, the body needs energy, but where does it come from? This is where energy systems come into play, which are the mechanisms that enable muscles to perform physical activity. Understanding how they work not only helps us to train better, but also to optimise our performance. Each type of exercise activates […]

Cortisol, known as the ‘stress hormone’, plays a vital role in our bodies, but its levels are often too high. We live in a world where stress is part of our lives and cortisol is a constant companion in everyone’s body. In this article we explain how to lower cortisol in a natural way. What […]

The immune system acts as the first line of defense against viruses and bacteria, but factors such as stress, lack of exercise and poor nutrition can weaken it. Strengthen the immune system quickly is crucial in times when we need a rapid response from the body. Do you need to strengthen your defenses quickly? Discover […]