A woman’s intimate area has an acidic pH that helps keep the microorganisms that naturally inhabit it and are known as normal vaginal flora in balance. It is the body’s best defense against bacteria or viruses that alter the balance of the vaginal area, therefore, it must be supported to remain healthy. Due to external […]

Urinary infections are very common, especially in women, they can be quite annoying and painful. Having a good habit of intimate hygiene will be essential when trying to prevent and treat this type of infection. You will also have to be aware of some behaviors, such as sexual relations, that can lead to the presence […]

Surely at some point in your life you have noticed changes in your vaginal flora, which have led to suffering from a vaginal infection. And the thing is, 75% of women suffer from an infection at least once in their lives, and gynecologists point out that the use of antibiotics or dangerous vaginal soaps is […]

Immunity, a complex and highly coordinated system, is essential to protect us from viruses, bacteria and other intruders that could compromise our health. This article, written by Luisa Varela , technical director of Vitae, gives a deep introduction into the fascinating world of immunology , exploring the different types of immunity that the body deploys […]

We know the immune system as what defends our body, therefore, it is very important that it is always in the best conditions and know what it needs so that it can provide us with the best. As a general rule, we will always find common factors, a good diet, sleeping well, good hydration… If […]

We must always have our immune system in good condition, but it is true that with the arrival of winter and low temperatures it is even more important. It is easy for our body to attract viruses and bacteria in cold weather, which is why we end up getting sick. Therefore, the best option is […]