Sleep is a cyclic, complex and a vital active process interacting with different hormonal and nervous systems of the organism. The well-known sleep-wake cycle is a circadian cycle (approximate duration of 24 hours) regulated by the biological clock. How to know if you suffer from insomnia? In tis article, we are going to show you […]

The digestive system plays an all important role for the human organism, which is like preparing food for absorption, so it can be used by all the cells of our organism. This is why, and for many more reasons, it is vital to maintain good intestinal health. It is important to remember that all physical […]

One of the desorders of insomnia is the sleep-wake cycle. We are all aware that we live stressed lives, at a frenetic pace and that is exactly why it is of vital importance to find time for ourselves and, above all, to rest. Personally I’m a faithful defender of the taking care of yourself and […]

Do you suffer from trapped air, abdominal heaviness after eating, acidity or constipation? Surely all of you who are reading this have identified with these words at some point in your lives. The truth is that intestinal health is of vital importance to keep us healthy and yet only a minority enjoys a good digestive […]

Many of you might have heard about the homeostasis concept, but for a large majority it might sound like Chinese. However, this concept is of vital importance when we talk about health and well-being, since it plays a big role in the processes of our body achieving equilibrium. Homeostasis Aleix Pellejero our technical department colleague […]

Maintaining a healthy musculoskeletal system is of vital importance, it contributes to homeostasis of the body through providing our body shape, heat, protection and support of vital organs, as well as stability and movement of the organism. Bones play a very important role, since they help to store and mobilize essential components for when needed. […]