The alimentation for a sport aficionado does not have to be different from the rest of the population, if we assume that we follow a healthy, balanced diet. But do not forget that in some moments of the sporting life you will need certain nutrients that may be higher than to those who do not […]

To start an exercise routine is the best you can do for your health and basically, it does not matter when you choose to work out , but there are several reasons why it is recommended to start early in the morning. As in many cases there is lack of will, it always seems a […]

From childhood we are taught that if we are sick, we take medicine to cure, surely you remember your mum, dad or grandmother obliged you to swallow that bitter pill, worried to restore health as quickly as possible; since then scientists have come a long way in search of healing through the study of nature, […]

Everyone leans toward a particular color, depending on your personality and mood in that moment we tend to lean to one color or another. We associate white with purity, red with passion, energy yellow, green with hope, blue with freedom, purple with the serenity, pink with gentleness, gray with peace and black with silence and […]

Suffering from painful knees? This is a very common symptom in people of any age. Sometimes the pain occurs suddenly and other times it starts as a minor inconvenience which intensifies over time. Here are some remedies for knee pain that requires medical intervention. What type of pain do you feel in your knee? In […]

As discussed in Part 1. of this post on how to slow down ageing, the impairment of cellular functions critical to sustaining energy leads to the tiredness and lack of motivation that we tend to experience as part of the “normal process” of growing old. But is fatigue something we just need to put up with as […]