Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 9 health benefits of cinnamon that are supported by scientific research. 1.  Cinnamon is high in a substance with powerful medicinal properties Cinnamon […]

Through detoxing you purify your body from pollutants and at the same time you give it what it needs to function properly. Detoxing is popular. There are more and more detox programs to choose from which you can follow at home by yourself or under guidance. Detoxing is often much less severe than the traditional […]

Nutrition plays an important role in providing energy when practicing sport, especially to achieve optimum performance. In fact, proper nutrition will allow higher performance, easier recovery and injury prevention. So, nutrition and energy are closed linked. The macronutrients like carbohydrates, fats and proteins provide the energy needed by the human body and an athlete must […]

Ginger is a root that has been used over the years by different cultures to heal the most common conditions such as pain and sore throat, the Chinese have used it for indigestion and even as an astringent, however, the more prestigious chefs use ginger in their meals as an ingredient to add spicy flavor, […]

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds. […]

Whether it’s business, family, the kids, or stresses from other tidbits in our daily life, we’re all living hectic lives. To keep on moving forward we need energy, and in this article we are talking about 4 ingredients for a more energetic you. The best ways to get it? Through a healthy diet and a […]