Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Green tea is considered an ancient medicinal product in various regions of Asia. Today, far from […]

Sea Buckthorn is a hardy bush bearing delicious orange berries that grows in rocky and coastal areas of many Asian and European countries. Traditional medicinal use of the berries for treating wounds, inflammation, and mucous-membrane-related disorders such gastric and gynecological problems are described in ancient Tibetans texts dating back to the 11th century. Inspired by […]

For some time now we can hardly trust that what we buy is 100% healthy. The reason is that increasingly, our foods are full of chemicals that alter the food removing nutrients. Therefore, many already have joined the trend of having an organic vegetable garden in their own house to achieve a healthy lifestyle Nowadays […]

A joint is where two or more bones meet. This “junctions” allow bones to move freely but within a controlled range thanks to a layer of tough, slippery tissue called cartilage. Cartilage is there for a number of reasons. Bone rubbing against bone directly would just wear out and deteriorate, causing quite a lot of […]

We think of rice and beans being a complete protein because only when eaten together do they deliver all 9 essential amino acids. Most grains lack the amino acids lysine and isoleucine, and require to be eaten with a legume to become “complete.” Quinoa, which has been a staple in South America for 4000 years, is […]

Vitamin D has become a hot topic of conversation. European Public Health authorities reckon anyone living in the countries where exposure to sunlight is scarce during a large part of the year, e.g. the UK, are likely to have less-than-optimal levels, or even experience deficiency. Vitamin D is responsible for key underlining processes that ensure […]