The mucous membranes are the layer of moist skin that cover cavities that are open to the outside or ducts of the body. They are found in the throat, nose, mouth, eyes, urethra, rectum, intestines, and vagina. All of them need to be well hydrated and nourished to have adequate functionality. These mucous membranes produce […]

Arthritis is a joint disease that causes joint pain, stiffness, and swelling. It can affect any joint in the body, being the arthritis in hands one of the most commonly affected areas. This pathology is degenerative in nature and, in most cases, the initial symptom is usually pain in the affected joints. At the beginning […]

Before explaining what glucosamine is and how it can help us improve joint pain, we believe it is necessary to mention that it is related to the musculoskeletal system. The locomotive system, also mentioned, is made up of organs that include the skeleton, muscles, cartilage, ligaments, and other connective tissues that work together to provide […]

Magnesium is a mineral that is involved in muscle contraction and relaxation, helps in the transmission of nerve impulses and participates in the synthesis of proteins and nucleic acids. Increasingly, its deficiency is more frequent, causing a tendency to contractures, cramps and other muscle discomfort, as well as fatigue, irritability, insomnia and increased risk of […]

For some time now, the immune system has become one of the most popular topics. What is the immune system, how to strengthen it, what kind of diet should we follow to keep our defenses strong and active, are just some of the questions raised by everybody. There is a clear and direct relationship between […]

Lately there has been a lot of talk about the immune system, what it is, what exactly is its function, how to strengthen it, etc. The truth is that our immune system is something that, for years, we had not paid enough attention to, but as a result of the already well-known global pandemic, we […]