We talked with the nutritionist María Iglesias about kids´ defenses, nutrition and how children should eat and what foods reinforce the immune system. Maria has a diploma in dietetics and human nutrition and also has a graduate degree in herbal medicine, nutritional supplements and ergogenic aids. She has a master’s degree in human and community […]

The jujube or red date is an exotic fruit that grows in a tree of the same name, it is originally from China and for millennia have been used medicinally in various cultures. There are many varieties of this fruit (at least 400 different varieties), and its trees are extremely hardy and can flower in […]

We have spoken with María Iglesias, a graduate in dietetics and human nutrition. She also has a postgraduate degree in phytotherapy, nutritional supplements and ergogenic aid. She did a master’s degree in human and community nutrition and specialized in sports nutrition. She also completed a master’s degree in coaching and pnl (neurolinguistic programming). Why should […]

The Japanese culture is known for containing foods and lifestyle habits that stand out for their qualities and benefits for both health and to enjoy a young and beautiful appearance. At the beginning of 2015, a very special type of green tea with qualities that we could almost call “miracles”, Matcha, began to become fashionable […]

In this post, we are going to show you antoher healthy meal: Kefir smoothie Nutritional highlights Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. What’s the nutritional value of kefir? First, it contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.. Ingredients […]

To enjoy good health and quality of life it is important that we learn to listen to our body, what it tells us and how it speaks to us. A very common problem among a large part of the population has to do with bad digestion, flatulence, bloating, etc. You will have heard over and […]