Practising sport is very necessary to keep our body in shape, increase our immune system and free the mind. The benefits of exercise are countless, but as with everything, there are people who enjoy it more than others. Xesc Terés, catalan athlete,  passionate about everything that has to do with sport and supplementation, and it shows […]

Everything is cyclical? The circadian rhythms are those rhythms that mark how our cells work. There are different types of biological rhythms, those that take less than 24 hours, those that take 24 hours and those that take more than 24 hours. All of them take place inside our body and all animal and plant […]

Showing a healthy, beautiful and luminous skin has been an inescapable sign of beauty and health for years, so finding the formula fora dermis with an exceptional quality, has been one of the beauty obsessions since ancient times. The cosmetics market is constantly developing more sophisticated products, which promise to do a thousand wonders and […]

Nowadays, everything that contains the word “fats” seems to have only negative connotations, but nothing is further from the truth, as its consumption is very necessary for our health, specially good fats. For everything to work properly, your consumption should represent between 25% and 30% of our daily calories maximum. The fats and lipids of […]

In today’s society, we are increasingly aware of how our diet can significantly influence our state of health. In this context, a few years ago, so-called super food became fashionable, which is nothing more than food with highly healthy properties. Within the super food concept, we find chia seeds, one of the most complete, nutritious ingredient […]

Have we ever thought we could program our brain for something? We all have gone through it at some point in our lives, obsessing with something or someone and not being able to get it out of your head. In those moments our brain seems to have ignited the autopilot without possibility of stopping. But […]