To enjoy good health and quality of life it is important that we learn to listen to our body, what it tells us and how it speaks to us. A very common problem among a large part of the population has to do with bad digestion, flatulence, bloating, etc. You will have heard over and […]

Lack of Vitamin D, recommended amounts, how to obtain it etc. has become a recurring debate between skin and sun experts. Everything indicates that our levels of vitamin D are lower than ever, surely because there has been a social awareness of the harmful effects of the sun, and therefore protecting ourselves more and better. […]

Much has been said about the benefits of probiotics and prebiotics, but do we really know why they are so important in our lives? What are probiotics? According to the World Health Organization (WHO), probiotics are living microorganisms that when administered in the proper amounts confer a beneficial effect on the health of the recipient. […]

IN this post, we are going to talk about the benefits of oral photo protection. Let’s start by explaining clearly and and straight forward: If we want to protect the outermost layer of skin, our best ally will be sun cream which we are all familiar with. Over the years the sun creams have evolved […]

We have spoken with our pharmaceutical educator Maria José García who told us which essentials we should be taking on our summer holiday. You have to think, what problems we can encounter when travelling from minor headaches, digestive imbalances, to sun and skin issues etc. Let us begin! Sunscreen Essential at this time of year, […]

In this post we are going to talk about a solution for a flat belly and everything you can do. Let’s talk clearly and directly about a topic that everyone, at some point or another, suffers: flatulence. This discomfort can cause feeling bloated, cramps and aches, but the above all it creates a great discomfort […]