It has happened to all of us. Suddenly we realize that we have been immersed in a thought for days, weeks and even months (and we were not even aware). It goes without saying that entering into this type of state of mind is negative for ourselves, as we stop focusing on what we really […]

We have spoken with María Iglesias, a graduate in dietetics and human nutrition. She also has a postgraduate degree in phytotherapy, nutritional supplements and ergogenic aid. She did a master’s degree in human and community nutrition and specialized in sports nutrition. She also completed a master’s degree in coaching and pnl (neurolinguistic programming). Why should […]

We can define anxiety as the level of activation we need to meet a challenge or whatever happens in our lives. It is a normal response that allows us to face the day to day and get what we want. The problem arises when this level of activation is too high, it is then when […]

We talked to the psychologist Toni Mateo about happiness, sadness and things that happen throughout life. We live in a medium that is constant, the way we spend the day collecting information (consciously and unconsciously). Depending on how we process this information, this will generate a series of emotions and thoughts that will allow us […]

Irene de Ruz, one of our medical visitors from Madrid. Passionate about music and books, impossible to compete with. She has and amazing quality in her sweet radio voice,  transmitting calmness through every pore of her skin. Efficient, hardworking and dedicated to others. A jewel for Vitae (and the world). Favourite color My favorite color […]

I enjoy looking after myself and am a great believer in that beauty comes from within. Therefore my favorite Vitae Product is OlioVita Protect as it feeds the skin from the inside out and makes me feel and look radiant all year round! It really hydrates the skin which is a great aid in premature aging […]