Surely you have already heard about this component and, although it is not one of the most popular, this mineral is very necessary for our health. The difference (among many others) is that our body needs it in small quantities, which is why it is also called the “essential trace element”. Why should we incorporate […]

Although this subject is not the most glamorous topic in the world, mouth ulcers are a type of oral injury that, has affected almost all of us throughout our lives. For this reason we thought it necessary to write an article explaining one of the most effective and powerful ingredients for the treatment of sores. […]

We have spoken with psychologist Toni Mateo about the terms eustress and distress and the relationship of our emotional state with that of our immune system. First and foremost, we should be clear about what stress is. The expert tells us that what we call stress is a natural and a necessary response of our […]

We have been hearing to our mothers say all our lives that it is important to drink an orange juice every day for the simple fact that the benefits of vitamin C it contains. As a consequence, it is a great help preventing colds. The consumption of this vitamin has been rooted in our culture […]

Surely,  you have are familiar with terms such as free radicals, oxidation of cells and oxidative stress by now, so you should know that the less of all this, the better.  The general state of our cells is of vital importance to be able to enjoy good health. In principle there should be no problem, […]

There are certain foods that, perhaps, we do not consider to start with but which, nevertheless, can do much to improve our health in general. Aged garlic is an ingredient, unknow to many people, that has a lot properties and benefits. We would like to help you strengthen your physical and mental state in a […]