Joana Cortada, one of our girls from the international department. I will only say one thing, energy, energy and energy, a true whirlwind of woman! Pure positivity and vitality, her laughter is contagious and gives off good vibrations through all the pores of her skin. Honest, clear and direct, never judgmental and tries to understand […]
Cravings
Surely, to each and every one of us, at some point in our life, we have felt the fervent urge to eat a particular food, from the typical chocolate bar to, more strange but not impossible, a piece of broccoli. What is characteristic of what we call cravings is the need we feel to indulge […]
Why is everyone talking about the properties of avocado?
This fruit, with a shape similar to that of the pear, with thick skin and an intense green color, is considered a prodigy of nature, if we speak in health terms. For years it has been, and still is, a symbol of a healthy lifestyle and an essential food in the refrigerators of celebrities, models […]
Food that we should consume if we want to show off photoshop quality skin
Showing a healthy, beautiful and luminous skin has been an inescapable sign of beauty and health for years, so finding the formula fora dermis with an exceptional quality, has been one of the beauty obsessions since ancient times. The cosmetics market is constantly developing more sophisticated products, which promise to do a thousand wonders and […]
Good fats for our organism
Nowadays, everything that contains the word “fats” seems to have only negative connotations, but nothing is further from the truth, as its consumption is very necessary for our health, specially good fats. For everything to work properly, your consumption should represent between 25% and 30% of our daily calories maximum. The fats and lipids of […]
Foods that help you think better
In today’s society, we are increasingly aware of how our diet can significantly influence our state of health. In this context, a few years ago, so-called super food became fashionable, which is nothing more than food with highly healthy properties. Within the super food concept, we find chia seeds, one of the most complete, nutritious ingredient […]