In this article we are going to talk about sleep disorders and the way to sleep restoring the organism What is insomnia According to the Spanish society of sleep (SES), sleep disorders affect about a third of the population of this country, greatly reducing the quality of life of those who suffer it. According to the […]

The nervous system is one of the pillars of homeostasis, controlling the regulation of signals and interrelating all organic systems. Despite its importance, it should be noted that among its subsystems, self regulation is responsible for maintaining our body homeostasis, given its functions in control of involuntary signals that keep us alive. The autonomic nervous system […]

The immune system has a main function, which is to protect the organism from pathogens. This is formed by a set of bodily processes and structures constituted by a network of cells which interact between them and with other cells and tissues. Its function is not only to protect the organism from pathogens and other […]

Let’s start at the beginning of the imbalance os the nervous system; the nervous system has the function of collecting information through sensory receptors that monitor the internal and external conditions of the organism to achieve an adequate, timely and effective interaction with the environment. These signals are transmitted to the central nervous system in […]

Sleep is a cyclic, complex and a vital active process interacting with different hormonal and nervous systems of the organism. The well-known sleep-wake cycle is a circadian cycle (approximate duration of 24 hours) regulated by the biological clock. How to know if you suffer from insomnia? In tis article, we are going to show you […]

The digestive system plays an all important role for the human organism, which is like preparing food for absorption, so it can be used by all the cells of our organism. This is why, and for many more reasons, it is vital to maintain good intestinal health. It is important to remember that all physical […]