A study published last November warned of the importance of a positive view of life in women and that, a negative view of life, pessimism was bad, very bad for the heart. And what was even worse, if possible, is that optimism did not seem to have any positive effect on the risk of cardiovascular […]

In this article we are going to show you how you need for a Spiced Mulled Wine. It is a wine that has been spiced, sweetened, and served warm- usually with some sort of liquor (brandy). It is a traditional holiday drink made with red wine, brandy, and mulling spices like cloves, star anise, and […]

In this article we are going to show you what you need and how to cook a Greek yoghurt pumpkin bread Nutritional highlights of Greek yoghurt pumpkin bread Pumpkin: the impressive health benefits of pumpkin are derived from the organic compounds, nutrients, vitamins, and minerals that they contain. This list includes a huge amount of […]

In this article we are going to show all you need and how to cook a chocolate mousse (*This Chocolate Mousse is vegan, dairy & refined sugar free) Ingredients ¾ cup Cashews, soaked overnight 1 can Coconut Milk (13.5 oz) 1 cup Chocolate Chips (60-70% cacao) 2 tablespoons Coconut Oil, divided ⅛ teaspoon Sea Salt […]

In this article we are going to show what you need and how to cook a healthy meal like an Autumn arugula salad with caramelized pumpkin and pomegranate ginger vinaigrette. Nutritional highlights of Autumn arugula salad with caramelized pumpkin and pomegranate ginger vinaigrette. Arugula is a rich source of certain phytochemicals that have been shown […]

Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful for digestive wellness and second, if fiber intake is not accompanied by […]