To enjoy good health and quality of life it is important that we learn to listen to our body, what it tells us and how it speaks to us. A very common problem among a large part of the population has to do with bad digestion, flatulence, bloating, etc. You will have heard over and […]

In this article we are going to show you another healthy meal: Beetroot and feta salad Nutritional highlights Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent […]

Little squares of filo pastry topped with a feta, spinach and sundried tomato mixture and scrunched up at the top to make cute little parcels. If you love ‘spanakopitas’ or Greek spinach and feta cheese pie, you’ll love these too! Ingredients For the filo parcels 200 grams/7 ounces spinach, washed 2 spring onions (scallions), washed […]

For a single ingredient, turmeric spice manages to pack a major health punch. Sally Temple, Nutritional Therapist at Nuffield Health shares several reasons why your body will thank you for trying it. It is an ingredient with a powerful antioxidant Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced […]

Nutritional highlights of Zucchini Lasagna Rolls Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Ingredients Ricotta Filling 8 ounces part ricotta cheese 4 ounces cottage cheese […]

In this article we are going to show you what you need and how to cook a California Spicy Shrimp Stack Nutritional highlights of Spicy Shrimp Stack Brown rice: before white rice went through the refining process, it at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull […]