Carcinogenic: having the potential to cause cancer. Diet is very important, as Hippocrates said with the phrase “Let food be thy medicine and medicine be thy food.” You have to think that from the moment we are born until we die there is something we do every day, even several times in the best of cases: eating. […]

Everything is cyclical? The circadian rhythms are those rhythms that mark how our cells work. There are different types of biological rhythms, those that take less than 24 hours, those that take 24 hours and those that take more than 24 hours. All of them take place inside our body and all animal and plant […]

Surely, to each and every one of us, at some point in our life, we have felt the fervent urge to eat a particular food, from the typical chocolate bar to, more strange but not impossible, a piece of broccoli. What is characteristic of what we call cravings is the need we feel to indulge […]

This fruit, with a shape similar to that of the pear, with thick skin and an intense green color, is considered a prodigy of nature, if we speak in health terms. For years it has been, and still is, a symbol of a healthy lifestyle and an essential food in the refrigerators of celebrities, models […]

The jujube or red date is an exotic fruit that grows in a tree of the same name, it is originally from China and for millennia have been used medicinally in various cultures. There are many varieties of this fruit (at least 400 different varieties), and its trees are extremely hardy and can flower in […]

We have spoken with María Iglesias, a graduate in dietetics and human nutrition. She also has a postgraduate degree in phytotherapy, nutritional supplements and ergogenic aid. She did a master’s degree in human and community nutrition and specialized in sports nutrition. She also completed a master’s degree in coaching and pnl (neurolinguistic programming). Why should […]