Tema: nutrition

Women with a positive outlook on life live healthier and longer

A study published last November warned of the importance of a positive view of life in women and that, a negative view of life, pessimism was bad, very bad for the heart. And what was even worse, if possible, is that optimism did not seem to have any positive effect on the risk of cardiovascular […]

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A balanced and healthy diet

Balanced nutrition is a fundamental pillar of our health and wellbeing. Good nutrition is an indispensable condition for adequate physical, psychological and social development. Nutrition in the first few years of life is very important for several reasons. Firstly, children who are nourished in a healthy and balanced way have an adequate physical and intellectual […]

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Digestive wellness. Tips for good digestive health.

Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful to the digestive system, and second, if fiber intake is not accompanied […]

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Tell me what you eat and I tell you what you feel; Food and emotions.

The feeling of being in love to many causes loss of appetite; nerves caused by exam periods can lead to digestive ailments. Our mood is directly related to our digestive system in multiple situations. Food and emotions go hand in hand. Intestine, nutrition and brain power are three concepts that are increasingly more related. Proper […]

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Detox in 3 steps

  Through detoxing you purify your body from pollutants and at the same time you give it what it needs to function properly. Detoxing is popular. There are more and more detox programs to choose from which you can follow at home by yourself or under guidance. Detoxing is often much less severe than the […]

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Things you did not know about honey

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds. […]

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